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Trader Joe's does not use any iodized salt in our product labels. NO salt. Gluten-Free Courtney :). Thank you so much for this list of allowed foods! I did see sea salt on some things which isn't ok!! "It's healthy (50 calories and 2 grams of fat per cup), very tasty, and can be eaten as a main or a side." Plus, it's inexpensive at $2.99 per bag. My wife and I are heading to Trader Joe's tomorrow and I am taking suggestions on what I just have get. It is also really good in coffee, adding the essential creaminess that the other creamer alternatives just dont provide. I highly recommend LID Life Community (lidlifecommunity.org) as a resource. This is day 3 of my LID and I'm not gonna liethis is tough! Thanks-a-Lot, Lemonades, Peanut Butter Patties, and Thin Mints are all vegan and do not contain iodized salt. Finally around 12pm the anesthesiologist team came in to prepare grandma and she was wheeled off to the operating room around 12:30pm. I found 3 kinds of Lara Bars that are ok (1 has dates and cashews only and it doesn't say they are salted). Broccoli), -Black Bean Salad with Corn, Red Peppers, Avocado, -Roasted Cauliflower with Red Chile, Cilantro, and Lime, -Grilled Corn, Tomatoes and Avocado Salad. It includes the west Frisian island of Texel off its northern tip. recipesforsustenance That's right- we're from the south! Elmhurst Milked Cashews This stuff is delicious! "low sodium"; Zero sodium; I added kosher salt to the jar. I have read that you should just keep all the clothes you wear in the room with you and not wash them for like 8 days to allow radiation to dissipate. Dec 21, 2017 @ 22:09:47. Thank you! It is commonly called vitamin E in a generic sense, as vitamin E substances are made up of tocopherol and similar elements. I am so happy that I found this site! Jun 24, 2020 @ 21:03:43. At the time I couldn't find it the store was all out of it but does anyone remember that? potassium iodide is the iodine in iodized salt. I didnt have guidance for LID from my oncologist or any other doctor. Pepperidge Farm Jewish Rye (Seedless or not) Bread I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. Whole Foods Score: 4.2/5 (55 votes) . Grandpa really needed a smoke to alleviate his anxiety and worry. I would like to think I am superwoman and will not experience any symptomsbut better check with you all. Soybean oil and soy lecithin are allowed on LID in moderation. Her cardiac team came in before hand several times to go over the surgery with all of us there (grandma, grandpa, mom, me and a family friend) and told us to expect her to be in surgery at least 3 hours but anywhere from 3-4 to be on the safe side. They do use sea salt in some of their products, but it is specifiedin the ingredients lists. ~Wanda. recipesforsustenance I left for Seattle around 6am and finally got home around 8pm last night! Others here have gotten written confirmation from them that any salt used in Trader Joe's branded food is iodine-free. I hope all goes well and that thyca hasnt returned. I may just use sugar in my coffee and live without my milk/creamer. http://cookieandkate.com Its great on oatmeal. Oct 01, 2021 @ 20:23:05, First, I am sorry that your Thyroid Caner brought you to this point. Flowers. I know it's a low iodine dietso I am hoping with moderationI'm good. 100% Natural Best wishes! Is it really helpful to place plastic around computers and phones. These last two are "finds" for the LID list :) (Didn't think to ask.) Best wishes! I tried to be as strict with the LID as possible. ? But I don't want to put my spouse at risk when he returns to the room. I am staying between 75-96 consistently since I started the LID! Aug 25, 2018 @ 13:15:21. I emailed customer service and they wrote back that they contain salt which I knew, but they do not know if theres iodine in them. recipesforsustenance They will also specify if they use sea salt instead of non-iodized salt, so you can avoid those products! The David brand does not contained iodized salt. That site has been so helpful in finding food items that dont contain iodine. You are so welcome! ughhhh this is not for the weak. Now that Ive read this, I know that I can do it. Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants, http://www.traderjoes.com/about/index.asp, https://www.inspire.com/groups/thyca-thyroid-cancer-survivors-association/discussion/no-iodized-salt-in-trader-joes-brand-products/. Best wishes! Sincerely, ThyCa: Thyroid Cancer Survivors' Association, Inc. This sure helped! Getting ready to start LID diet in prep for my second round of RIT. Thank goodness. Youve made it so easy. : ) But, its better than any other vegan cheese I have ever tasted and it does not contain soy ingredients. (LogOut/ You are welcome! Planning ahead for LID helped me a lot. recipesforsustenance I LOVE to eat and they don't even consider the hormonal changes I'm going through! Just check the labels. Hope your LID went well. recipesforsustenance Frozen Hash Browns. I hope everything went well with your low iodine diet and test. Just remember to check ingredients in the stores. and don't worry about soy lecithin, it's the one soy that is allowed. recipesforsustenance I hope your treatment is completely successful and you have a quick recovery. Make sure to check out http://www.lidlifecommunity.org. The hamburger patty tasted as if it had no salt/seasoning and if it did, it was very minimal. *Sodium Free Whole Wheat Bread - totally free of salt, dairy, and soy - is heavy and dense but, call things considere, taste pretty good - plus it is nice for those of us w/o bread machines! Any insight? I typically drink tap water, or water from a Brita filter at home, and water from a water dispenser at the office (not sure what kind). Anybody like me out there? Some Daiya cheese substitutes contain sea salt, but some do not. I read and re-read the ingredients list. Find other members in this community to connect with. They also have imported chocolate bars at the register, packages of 3 dark bars that are good. When I asked them, they told me to ask my oncologist. I probably would not use their products to be on the safe side. What are the items that are favorites of others? I hope all goes well with your RAI and you get the best results possible. Jul 15, 2019 @ 02:04:12. Dole Fruit Squish'ems! I have Celiac Dermititis Herpetiformis which iodine acts as an irritant. You are so welcome! These TJ spreads do not contain any. One nice thing is that if a TJ item is made with Sea Salt it says so on the label, if it says Salt as an ingredient it is non-iodized. Trader Joes Coconut Creamer I like this coffee creamer better than the So Delicious brand. , recipesforsustenance * Yumnuts - dry roasted and flavored (but NO SALT!) As i search thru the Web on the dos and donts i realised i should avoid it. most companies respond very quickly. When do you stop driving after going HYPO? I ate pretty much only items from Trader Joe's brand that didn't have sea salt or dairy. Original and Lightly Salted Original Pringles are both LID-safe. YUMMY I am looking forward to it as I am starving :) It's my big meal of the day as the rest of the time I usually have small snacks/meals through the day to regulate my blood sugars!! It is NOT iodized. Turned out the diet was way worse than the RAI. Zero sodiumwhile it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. Doc has me on LID for basically 5 weeks. I worried about the salt or possible exposure to excess iodine, but since the meat did not taste like it had salt or seasoning at all I figured I should be pretty safe :) I had 16 days left before my RAI and I don't think that little bit of exposure if any will do much harm at least this far out :) I hope I am right! I think I will deserve comfort. Low Sodium I was happy to see that my store brand hashbrowns did not contain salt. Im sorry you have thyroid cancer. I am pleased to inform you that we do not use iodized salt in our products. Im glad to see some products on your must that I wouldnt have thought to include with my LID diet grocery list. In fact, cup of cooked brown rice only has 1mcg. I think I will need a garbage pail in my room. Based on what I have read, there is a lot of information available about LID diets, but quite a bit of information that my doctor did not address with me, and some conflicting information. Riced Cauliflower Stir Fry. Trader Joes Organic Coconut Milk coconut milk without the weird preservatives found in other canned coconut milk. I have the cookbook but if anyone has links to good "prepared" options that old be GREAT! They are quite filling and tasty :) Also Enjoy Life chocolates, almond butter and grape jelly. And, it is delicious toasted. Some Wal-Mart's may carry this buttery spread. Ive been kinda bummed out trying to find things I actually like to eat. Good luck and remember LID is about 19 days out of a lifetime, and it's all to improve your chances of knocking this cancer down for good! My husband is on LID for the first time, and youve helped tremendously! There are several other types of Elmhurst products and you can order from their website. 75% cacao. traders joes great place to find items for low iodine diet. Anyone have Amy other easy tips? SomI picked up a load of sandwich bread there that did not include "sea salt" but now I'm concerned it may use Iodine Conditioners. I almost bought them but I never seen it anywhere that anyone on a LID diet bought these products. I was told that ConAgra Foods does not use iodized salt in their products and if they did, it would be labeled as iodized salt in the ingredients list. They have two other flavors, Vanilla and Hazelnut. By the time we got back up there I think we were there about 20 minutes before the doctor came out to let us know everything went great in surgery and that grandma was already up in the ICU recovering from surgery! undefined will no longer be visible to you including posts, replies, and photos. I had to read the ingredients on the hummus though.some of them listed Sea Salt and some listed just salt.both were Trader Joe brand, So you really need to read the labels carefully. Oreos Oreos are vegan and as long as they are a flavor that doesnt contain prohibited ingredients, they are acceptable for LID. what an eye opener this has been. Is that for fresh as they may have dye? Trader Joes Dried Mandarins These are so delicious! It turned out pretty good all things considered. Hope this helps! I was really nervous the first time. I will survive this too :) Just another bump in the road :) I've been determined to find good stuff to eat on this irritating LID diet. I took a puzzle book, pen, pencil and paper to doodle/write on to keep my mind occupied if everyone else there fell asleep. how do you tell if they are LID? *I was looking for no salt foods. Oct 14, 2022 @ 01:15:26, You are so welcome! RAI yes, iodine is naturally occurring in sea salt. I dug out my back pack and started filling it up with things I thought I would need for a long day in Seattle! I am sooo tired of oatmeal :o) It is a low iodine diet, not a no iodine diet. Beans great protein source while on LID. I'm going to Trader Joe's later to (hopefully) find some good snacks I'm allowed. Just started my diet two days ago and finding this has been a life saver!! : ) . Once grandma had been wheeled off for surgery, the rest of us went down to the cafeteria to have lunch. Bridget Thompson I learn more each time I do LID and want to share because I know how hard it can be. She made it through surgery now the healing process can begin and he can be by her side again! Are you sure you want to block this member? Tocopherol is a naturally occurring chemical element found in a variety of foods. I dont like to cook so a lot of these will be perfect for me. * Unsalted tortilla chips Thank you so much for doing the homework on so much of this. I ended up taking a lot with me, but I had no idea how long we would be there so I planned out so I would be covered until late last night :) I packed banana chips, apple chips, unsalted tortilla chips from Trader Joe's, fresh strawberries, "cuties", unsalted sunflower seeds, hard candies, Kosher salt (non iodized of course) in my salt grinder, my pepper grinder, garlic powder, lime juice and a couple other seasonings, an avocado to make guacamole, a knife so I could cut my avocado and bottled waters :) I used this coffee creamer to make Overnight Oats and was really happy with the results. * Unsalted mini-pretzel twist They dont have much listed for the Philippines, but may be a start: http://lidlifecommunity.org/countries/phillipines Good luck! I have smart balance with olive oil that I eat when Im not on an LID diet but cant tell if this is ok to eat during the diet. No sodium; no milk products. You are welcome! Both also had a good selection of fruit popsicles and sorbet that would be LID friendly to sooth any sweet tooth. The first time I did LID, I was miserable. This in no way tastes like cheese. potassium iodide is what you need to look for in salt (aside from sea salt). Thank you for your many comments and views. She was able to get me fresh veggies. Regular, Double Stuff, Golden Oreos are all great little pick-me-ups. Good Luck! Best wishes! Do you know if pop tarts contain iodine? Zero % sodium; low sugar. Oreos are his favorite (dipped in milk of course) but he will be happy to just have the cookies at this point. contain no added salt. Kens Steakhouse Zesty Italian dressing this dressing is great to have on hand for salads (and to use as a marinade). I will try it as a marinade with chicken breast and use it on a salad with pecans and apples or pears.mmmm. Ok - seriously, I have hunted high and low for "Rich's coffee creamer - non dairy" and no where in Boise Idaho can I find it. This granola is delish! Just wanted to share my finds - hope it helps some others! Does anyone know what it is? Hi! So around 4am I crawled out of my bed where I was semi comfortable to get things ready to go to Seattle. , recipesforsustenance I really appreciate how detailed this is! On my second round of LID, I started calling, emailing, or sending Facebook messages to different food companies (many products have the contact info on the label). Having a knowledgeable doctor makes a big difference. undefined will no longer be visible to you including posts, replies, and photos. It was runny (less so if kept in the fridge) and it just didnt taste right. I did have to receive a CT scan with iodine contrast a week after my surgery, which was March 8. Thank you for this post! -Trader Joe's Quick Cook Steel Cut Oats LID Life Community does list several types of Pop Tarts as safe. Thank you for your email. Glenny's Cashew & Almond Whole Fruit and Nut Bar FOR EXAMPLE: Frosted Shredded Wheat are ok to eat! -Trader Joe's Organic Banana Chips However, that information will still be included in details such as numbers of replies. Any hints / tips would be so appreciated. Thank you so much for this list!! I dont love how it tastes in coffee, though. Kosher Salt Kosher salt does not have iodine. Calling and speaking with the Nuclear Safety Officer at my hospital helped alleviate many of my fears. One of them is StrawberryI also use Apricot and Blueberry even before the LID. Note- Nutrition facts label shows 0% sodium while the front of pkg says If a company changes their recipe, they have to list the new ingredient on the label. I am also dairy (milk products) free, but almost no need to mention that since milk is not allowed on the LID anyway. I used it to make Beef Stew and it was rich and tasted great. The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops. We then walked around a bit so he could get some air, breath a bit and then we all headed back up to the cardiac surgery waiting room. Your hard work on this was greatly appreciated. Purchased at Whole Foods. It seems to good to be true. A reading of the labels of the stuff listed showed no salt, no dairy and no soy (the big "3" to avoid in my opinion). Trader Joes Organic Super Dark Chocolate with Almonds it didnt feel like I should be eating this chocolate.it was too yummy. thanks is iodine bad for us survivors? (LogOut/ I am ok, just extremely sore from that! This is a low iodine diet, not a no salt diet. Best wishes! For some of the products I contacted the manufacturers via Facebook or by phone to ask about the type of salt they used. I start mine in three weeks and need to have some convenience items to have in the car - I have two children and with activities every night it is not possible to make things in the cookbook everyday. I have been reading through postsand trying to answer my questions through those so as not to bother anyonebut geez that takes too much timeso I have decided to postand many of you veterans will find yourself repeating yourself and for that I apologize. Drain and put the squash into a bowl. Change). Conr tortillas were good with their ground turkey. I shopped there and talked to an employee that wasn't as informative or helpful . Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. KBye ~ Wendi. Fed ex 2nd day (wonder what that would cost?) I knew there was more. Very supportive group. I just made a big pot of LID soup with tap water and hoping its still ok! I did read that Trader Joes does not use iodized salt in their brand products. Customer Relations what else can I put on my coffee.I still need to make my Mayo My WBS is scheduled for next wed how soon after do you think I will get my Rai ,I know I have to wait for the radiologist to call me with the results then schedule .I just want to be done ThyCa: Thyroid Cancer Survivors' Association, Inc. Used for the Homemade LID Snack Bar recipe. I assume you are preparing to do a whole body scan. I used it to cook a chicken dish that my family loved! The company does not use iodized salt in the products that contain salt and they do not use carrageenan. Yes!!! Maybe 5 minutes after eating it I crashed hard, I slept so hard I did not take my night pills and did not wake up until my son woke me up at 6:45am this morning and then I promptly fell asleep until 11:30 am!!! any tomato sauce already prepared we can use? I hope all goes well for your husband. Mar 18, 2022 @ 02:37:56, Im sorry you are going through this. Uncle Bens Ready Rice Brown Basmati it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. I called the manufacturer and they gave me distributors in Boise to call and none of them have it. Amy -Mother's Sodium Free Plain Whole Grain Brown Rice Cakes You are so welcome! It does get easier each time. Lots of LID friendly Grocery products discovered! Ben & Jerrys Non-Dairy Frozen Dessert Contains soybean oil and soy lecithin, but both of those ingredients are considered to be okay on LID. Most Thomas Bagel Thins are also LID-friendly. Thank you so much for posting this!!! It's called "Let's Do Organic" creamed, unsweetened coconut. I also ate out at Chipotle and had grilled veggie burritos without dairy. I'm starting my LiD today and I spend some time in Trader aloes looking for Iodine free foods. I plan to use disposable plates/bowls/cups/utencils so that they can just be put in the trashno exposure. Im so glad you found it useful. Good Luck!! I have been to Whole foods, and Wal-mart, on my way to Trader Joes to see if they have any there. Hope all is going well for you. Anyone know? I start my LID tomorrow. Thanks, Kareylynn. I hope you will find some of the meal ideas on this blog helpful. Ive learned so much and am glad I can share my recipes and experiences with others. The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops, Download our free Low-Iodine Cookbook (PDF), Rally for Research and Thyroid Cancer Research Grants. My husband's RAI was 9/21/12 and his LID ended 48 hours later. recipesforsustenance I'm getting ready for the LID and love trader joes products. Thank you so much for posting this. I hope all goes well for him. Don't know whyI need to find out. They also have a Facebook group for support. I found some canned green beans no saltyet sodium read 15mgis that OK to eat? This morning the drainage tube came out which means they got all the fluid out of her lung (reducing the risk for pneumonia) and she was sitting up and eating cheerios! I was shopping for bread in Trader Joes, and one of their employees offered to call and see which ones were low iodine. I cant image. Zero sodium in these cranberries; zero red dye #3. I also used this product for my Chicken and Noodles recipe. Oct 19, 2018 @ 02:25:11. Im sorry you are having a hard time finding something to eat on your low-iodine diet. Purchased at Whole Foods. The Key Lime Flavor is my favorite. Change), You are commenting using your Facebook account. t" and several Thyca Inspire folks have talked to the manufacturer who state the salt is iodine-free. http://www.lidlifecommunity.org is a great resource if you need to do the diet again in the future. Texas Pete Hot Sauce I was pretty excited when I found out I could have this hot sauce while on LID. http://www.traderjoes.com/about/index.asp. Keebler Club Crackers a variety of Keebler crackers with allowed ingredients (dont get the cheese flavored ones) are safe for LID. They have Unsalted, Organic White Corn Tortilla Chips and they are amazing, just not salty. I hope LID got to be a little easier for you. - I made the honey whole wheat banana bread (substituted 4 egg whites for the 2 eggs that the recipe calls for and used kosher salt) and added the enjoy life semi sweet mini chips and chopped walnuts--such a yummy breakfast!) Ha ha! Filled with seasoned ground beef, avocado, lettuce, tomato, and salsa, tacos make for a quick and easy meal. I am so glad you are finding my blog helpful! I loved the no salt chips and salsa. Used this product as base for pasta sauce. After reading labels I'm going to focus on sodium reduction when I'm off LID! I used quite a few things from Trader Joes thanks to Kareylynns posting! Did you contact the sellers to make sure of the type of salt they used? We had also packed up cheese and peanut butter crackers for snacks, girl scout thin mint cookies and some "cuties". There's also a great Facebook group for LID. Trader joes Dry roasted and unsalted pistachios. Beef flavor bouillon. So I cut up the hamburger patty, lettuce, tomato and onions and seasoned it all with the stuff I brought with me and made it into somewhat of a taco salad with my unsalted chips! Also, it was easier once I figured out that the vast majority of food products do not contain iodized salt. I packed my headset for my music on my phone to relax if needed :) Then it was time to start packing LID foods! Best wishes!! No one is very savvy about iodine, but just let them know that any sea ingredient (kelp, fish, etc.) -Also adapted the spicy-sun dried tomato and broccoli pasta- omit all the cheese and olives; read labels on sun dried tomatoes and pasta, and added in chickpeas) Trader Joe's (all of these items are trader joe's brand) Good luck to you! Sweet!!!!!!! I made the best chicken fingers ever last week. Hello all real quick question. We wonder why we're all taking pills for out blood pressure when two slices of bread can have half a days sodium serving before we even put anything on it!!!! recipesforsustenance Grandma was suppose to be in surgery at 9am, but because she had received blood a few weeks ago for a gastrointestinal bleed, they had to re-type and cross her blood before surgery. Can anyone confirm.. What a great site! Mashed Butternut Squash - Cut a butternut squash into cubes. Trader joes organic brown rice penne pasta sodium free. Stick to the guidelines and you should be fine. Other brands, such as Eden for example, say No Salt Added, but have kombu seaweed added (so stay away from those). Smithfield Bacon This bacon does not contain iodized salt. There is a brand I saw yestereday at wal-mart called Good Karma and its main ingredient is canola oil. 150 calories per serving. recipesforsustenance Trader joes Unsalted organic white corn tortilla chips. As of May 3, my iodine level was high. Thank you so much- I know Im a bit late to the party but I have hyperthyroidism and I am low iodine for my RAIU test next week! I burned all my energy and then some but I am thankful I went to be there for grandma and my family! I plan to just stay basic and eat fresh fruit, veggies, nuts, and beef/chicken. Oscar Mayer brand bacon is LID-safe too. Thank you for the kind comment. My doctor recently decreased my levo and increased my cytomel due to severe body aches. As stated many times their own made products use non-iodine salt. I hope all goes well with your scan! I feel like I'm eating too many carbs and not enough protein. Dried fruit (be sure to check labels, some do contain salt) and unsalted nuts are great snacks on LID. recipesforsustenance We got this, recipesforsustenance Jul 04, 2017 @ 14:04:03. Avoiding salt just to avoid iodine is counter-productive and not advisable. Non-GMO (genetically modified organisms) 3g sugar. By researching which type of salt food companies use allowed me to add a lot more products to my LID diet the next time I did it. We are starting on the LID on Monday for his second scan. Aug 22, 2021 @ 23:40:38. This product does contain sodium caseinate (a milk derivative). I went to Trader Joe's and they know nothing about this No Salt whole wheat breadthey even checked the computer at the store?? So I made a trail mix for my snack kashi cereal pinapple chips dried fruit and dark chocolate chips and almonds .. are dark chocolate chips ok they have no milk or salt I got them at trader joes and does any one know about coconut milk in a can can I use that in my coffee.