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after While it's still high in carbs (since it is pasta), it provides protein and fiber as well. The version of this Chinese-American classic at Panda Express comes with 490 calories, 23g total fat, 5g saturated fat, 51g carbohydrate, 25g protein, and 820mg sodium. Are you looking for a Panda Express calorie counter online? Heres how they compare. Of the four, the chicken potstickers make the best choice. Amount of Vitamin C in Noodle Express Chinese Chow Mein: How much Calcium is in Noodle Express Chinese Chow Mein? Nutrition facts for the full Noodles & Company menu. -. Substitute the standard noodles, pasta, or macaroni with zucchini noodles. Whole wheat egg noodles nutrition facts in 56 grams serving size are 210 calories, 3g total fat, 1g saturated fat, 65 mg of cholesterol, 15 mg of sodium, 38 grams of total . Contact us. Panda Express does not have any vegetarian dishes. 1. Whether youre following a paleo or keto meal plan, gluten-sensitive, vegetarian, counting calories or just counting on something delicious, were always serving flavors that satisfy the ways you want to eat. depending on Approximately 1,700 locations reside in the United States, Puerto Rico, Guam, Mexico, and Canada. The chain's mac and cheese options are among its most popular dishes. Panda uses . For a special treat, some of the Panda Express locations offer a tea bar, featuring unique, hand-crafted beverages like milk tea, fruit smoothies, lemonade, and sparkling yogurts. All Rights Reserved, Become a Noodles Rewards member today and receive a free regular entree reward after your first purchase. Enjoy an oh-so-satisfying cup of hearty beef noodles. No problem. Bowl. Our Menu. Close your eyes and take yourself to the japanese streets, filling your tastebuds with a harmonious balance of noodles dressed in charred miso, ginger, soy & honey. Calorie breakdown: 11.1% fat, 76.5% carbs, 12.3% protein. Noodles & Company's appetizers are called "shareables," and these bite-sized dishes are best shared with the table. The Noodle Express Restaurants are located in Hayden ID, Missoula MT & Spokane WA.. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Family Pans Feed the Family! Note: The given nutrition facts in Egg Noodles are based on a serving size of 160 grams, and the % daily values are based on a 2000 calorie diet. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Create In a large bowl, toss the avocado mixture with the zucchini noodles mixture. We think about your calories, so you don't have to. You can't go wrong with this kids' meal. It also provides just 1g of fiber and a significant amount of sugar (24g). Pasta dishes at Noodles & Company can be customized to fit a vegan diet. That said, it's extremely high in sodium, which means its not an ideal choice for anyone watching their salt intake. Tom Ka Veggie & Tofu. Save. 12. Watch the sodium count on these dishes, which can be higher than pasta-based dishes. It's stupid efficient. You know what you want, we know how to make it. While this soup is lower in sodium than the chicken noodle, it has 31 g of sugar compared to just 9g in the chicken noodle. Came up with a new fulfillment method. Every dollar spent earns points towards your favorite dishes for FREE! PER CAN: Enjoy this organic soup at 150 calories per can. The same principles apply to choosing healthy meals for your child as for yourself. %PDF-1.4 % 1 3 pieces (2.4 oz) 190 Cal: Vegetable Spring Roll. If you are trying to stay on the lighter side, dont miss the string bean chicken breast at Panda Express. Noodles & Company is generally safe for diners with the following dietary restrictions: dairy, eggs, fish, peanuts, shellfish, soy, tree nuts, wheat, wine, and gluten. . Numerous kids' options round out the menu with something for everyone. However, if you aren't in the mood to do so, that's okay. Is it really a Chinese meal if it doesnt end with a fortune cookie? Lower Carb LEANguini Rosa. Chef Woo Instant Ramen is inspired by Song Wu Sao, the legendary female chef from ancient China, whose tasty soup became so famous, it lifted her community out of hard times. Our Location. a member? The veggies in the super greens entre are certainly nutrient-richbut since 45 calories does not make for much of a meal, youll probably want to add something to keep you full. They are the highest in sodium and lowest in protein, with 190 calories, 8g fat, 1.5g saturated fat, 27g carbohydrate, 3g protein, and 520mg sodium. The consent submitted will only be used for data processing originating from this website. 2023 Dotdash Media, Inc. All rights reserved. The Panda Express menu includes a variety of entrees with Chinese and Sichuan influences. (No wonder its sauce is so finger-licking sweet!) Progresso Chicken & Homestyle Noodles Soup Rich & hearty. How It Works Browse Foods Supported Diets Enter an address. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. Their foods are prepared with ingredients that may contain all nine of the FDAs most common food allergens, including eggs, milk, soy, fish, shellfish, peanuts, tree nuts, gluten, and wheat. 1 main course + 1 side dish Harvard T. H. Chan School of Public Health. Browse all the foods and products from Panda Express and get their nutritional information. Order Here. You can also add a side soup or salad and appetizers to enjoy on your own or share with friends. after a meal plan in 2 clicks for free! Noodles & Company Nutrition Menu & Calories Information Scroll through the entire menu to find the full Noodles & Company nutritional information per item. Menus available offer appetizers, entrees, sides, and unique beverages to meet the needs of nutritionally aware customers. Thank you, {{form.email}}, for signing up. Thank you for this page! Keto? To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Alfredo MontAmore with parmesan-crusted chicken provides 1,410 calories, 84g fat, 40g saturated fat, 110g carbohydrate, 52g protein, and 2,170mg sodium. Customizable menus at restaurants like Noodles & Company let you add nutritious ingredients to improve upon any meal. The pad Thai provides 1,040 calories, 42g fat, 8g saturated fat, 143g carbohydrate, 20g protein, and 2,020 mg sodium. Other restrictions may apply. Protein. By Sarah Garone, NDTR A 9.4-ounce serving of Panda Express chow mein has a little over 500 calories. Per serving, this entre has 200 calories, 12g total fat, 2.5g saturated fat, 8g carbohydrate, 8g sugar, 15g protein, and 1,990mg of sodium. The cub portion of this meal comes with 140 calories, 7g total fat, 1.5g saturated fat, 10g carbs, 3g fiber, 3g sugar, 11g protein, and 440mg sodium. Cream Cheese Rangoon. The vitamins in the Tuscan greens and kale and the protein in the chicken make this choice a winner. The orange chicken cub meal will probably appeal to kids palates, but doesnt offer a great nutrition profile. Quick stats 160 Calories 31g Carbs (30g net carbs) 2g Fat 5g Protein No price info Try our free Diet Generator I want to eat calories in meals. It has meals for gluten-free, low-carb, diabetes-friendly, low-fat, vegetarian, and vegan meals. See full details at pandaex.press/5bonus Thanks for being awesome! Here's a breakdown of approximate pho nutrition facts for a standard bowl of this tasty Vietnamese noodle soup! The majority of seafood choices are made with shrimp, but a steamed ginger fish is another alternative. Learn how your comment data is processed. If you follow a specific diet or have serious food allergies or intolerances, however, youll likely need to be careful about dining at this chain. For a nutrient-packed dish, order the classic penne rosa pasta dish, but make sure to ask for no shrimp and no cheese. Nourishing Noodles. Adult males need about 2,000-3000 calories per day to maintain weight, whereas adult females require between 1,600-2,400 calories per day, according to the US Department of Health. Spicy Korean Beef Noodles (Small) Serving Size - Per 1 bowl. So, if you choose to indulge, go ahead and pick your favorite based on taste alone. 410 calories. Rice noodle stir-fry with scrambled egg, napa and red cabbage topped with peanuts, green onions, cilantro and a lime wedge. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Scroll through the entire menu to find the full Noodles & Company nutritional information per item. Tom Ka Chicken. Amount of calories in Noodle Express, Teriyaki: How much fat is in Noodle Express, Teriyaki? Total Carbs: 44g . The sweet and sour chicken entree has a moderate 260 milligrams. Cutting edge nutrition and award-winning innovations of the modern era merged with classic techniques and flavors; the memories of broths bubbling away in mom's kitchen combined with Michelin Star restaurant experience to create the ultimate blend of flavor and nutrition. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Continue with Recommended Cookies, Home > Fast Food > Panda Express Nutrition Facts and Calorie Information. 100 grams of Noodles contain 51.9 grams of carbohydrates, 1.9 grams of fiber, 10.33 grams of protein, 378 milligrams of sodium, and 4.93 grams of water. * Served with an herby, rich and slightly spicy tomato cream sauce and a generous blend of fresh, sauted Roma tomato, spinach and mushrooms then topped with shredded parmesan. Ka-Me Singapore Express Rice Noodles Fresh cooked noodles. Neither choice has much to offer in terms of nutrition, but for fewer calories, fat, and carbohydrates, fortune cookies clearly win. Suriname's best authentic taste fried noodles and rice, completed and served in carton boxes, delive Wilhelminastraat | Foodstrip, Paramaribo, Suriname ALLERGEN INFORMATION SUSHI ROLLS MILK EGGS FISH SHELLFISH TREE NUTS PEANUTS WHEAT SOY SULFITES SESAME California Roll Chicken Teriyaki Roll Shrimp Tempura Roll Tempura California Roll Salmon Avocado Roll Spicy Tuna Roll Green Dragon Roll Volcano Roll Rock and Roll Red Bull Roll Dancing Eel Roll Philadelphia Roll Boston Roll . Updated: 2/23/2023 Thank you, {{form.email}}, for signing up. BOX TOPS FOR EDUCATION PARTICIPATING PRODUCT: Give back . Adah is an occupational therapist, working in the area of pediatrics with elementary students with special needs in the schools. Wed suggest the string bean chicken breast. We also provide vegetarian and gluten-free options! Other than healthy nutrition and conducive surrounding to live in, proper vaccination is quintessential for a healthy lifestyle. Nutrition facts for the full Panda Express Chinese Food menu. To merely live, the body does not need many calories. In general, choosing grilled meats over fried will save you calories and carbsand it is always smart to choose an entre that comes with veggies. 1 roll (2.8 oz) 200 Cal: Chicken Potsticker. We've created plant-based ramen that's tasty and nutritious, and puts . Swimming This choice comes with more calories, fat, and sodium than the super greens. Thai style ramen noodle soup with chicken wrapped in wontons, topped with buk choy, green onions, cilantro and fried garlic. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. It has 170 calories and nine grams of fat. Panda Express Bowl / Chow Mein Noodles & Black Pepper Chicken (1 serving) Calories: 230 , Fat: 11g , Carbs: 0g , Protein: 0g Show full nutrition information Pho is a Vietnamese soup made with broth, rice noodles, herbs, and meat or tofu. Appetizers All entrees served with rice, zucchini and onions, and special sauce. Amount of calories in Noodle Express Chinese Chow Mein: How much fat is in Noodle Express Chinese Chow Mein? Spicy boiled fish - #1 to-go item, include tons of bean sprouts, boiled fish and served with in chill oil. Sesame, another common allergen, is also present in many of their menu items. Thechocolate chunk cookieat Panda Express is for heartier appetites. Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. 2023 Noodles & Company. Product variations may occur based on regional differences, ingredient substitutions, seasonal . The most well-rounded beef choice on the Panda Express menu is broccoli beef. If you are looking for a healthier lunch or dinner, plan ahead by researching lower-sodium, lower-sugar itemsor consider the chains line of lower-calorie Wok Smart entrees. If youre looking for nutrition information about Noodles & Company, youve come to the right place. The nutritional information Thai Express has provided is based on standard product formulations. APPROVED BY DR. ARUN WADHWA, MD (PAEDIATRICS) AND CHILD SPECIALIST Getting your child vaccinated on time will help protect your baby against 'vaccine-preventable diseases. And the noodles are gluten-free. How many calories from fat are in Panda Express. However, keep in mind that cross-contamination is possible, because shared utensils and cooking equipment could introduce allergens into any dish. thank you! The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Pho Nutritional Information 500 calories per serving 5 grams of fat 100 grams of pho carbs 6 grams of fiber 20 grams of protein You can also use our calorie filter to find the Panda Express menu item that best fits your diet. If you eat here regularly, be sure to fit veggies and higher fiber, lower-sodium foods into your other meals.. DELICIOUS FOOD: Made with white meat chicken with no antibiotics ever. While it is committed to accommodating patrons with allergies, Noodles & Company doesn't assume liability for allergic reactions or food sensitivities. It's a bit high in saturated fat and sodium to be considered a healthy choice, even when shared with a group.. With an included vegetable side, Noodles & Company's kids meals make for a complete dish that's nutritious for kids and adults alike. Its almost always a good idea to give veggies prime real estate on your platewhich is why the super greens side gets our vote as the best side dish at Panda Express. _F;?i:$Rk,Yg"J@Dwz.$. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. An easy way to improve the nutritional value of this meal is by subbing in cauliflower rigatoni noodles or zucchini noodles for the pasta. For the biggest nutritional punch, order the zucchini shrimp scampi, which is not only low in carbohydrates but also calories and sodium. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. Because of its large range of choices, the Panda Express menu caters to all sorts of palates, appetites, and dietary goals. It was the best we'd ever tasted! This selection contains 340 calories, 24g total fat, 3.5g saturated fat, 24g carbohydrate, 7g protein, and 520mg sodium, along with 17g of sugar. 44% Lower Net Carbs & 50% Higher Protein Compared to Traditional Wheat Pasta - LEANguini noodles in spicy tomato cream sauce, mushrooms, Roma tomato, spinach and parmesan cheese. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Made with vegetable-based ingredients, so you can go ahead and grab that savory beef flavor by the (vegetarian) horns. Amount of Calcium in Noodle Express, Teriyaki: How much Iron is in Noodle Express, Teriyaki? The restaurant's side dish options include soup, salad, and mac and cheese options, which allow you to sample your favorite dishes at smaller portion sizes. 7 0 obj <> endobj 46 0 obj <>/Filter/FlateDecode/ID[]/Index[7 64]/Info 6 0 R/Length 154/Prev 753854/Root 8 0 R/Size 71/Type/XRef/W[1 3 1]>>stream 490. Next time you have a craving for dim sum go to "noodle express" (107-180 king street) Dan Dan C. Winnipeg, MB. Amount of net carbs in Noodle Express, Teriyaki: How much sugar is in Noodle Express, Teriyaki? Have you ever asked yourself, "How much weight can I lose in a month?" Some of our partners may process your data as a part of their legitimate business interest without asking for consent. One serving comes with three or six potstickers, totaling just over 60 calories each. Panda Express - An American Chinese Restaurant *For online orders, must purchase the pre-defined 'Plate Bundle' menu item to qualify for the $5 bonus card. This item: RAMEN EXPRESS Chicken Flavor Ramen Cup Noodle, 2.25 Oz Each (Pack Of 12) by Chef Woo | Vegetarian |Halal | Egg-Free and Dairy-Free. Who couldnt love Panda??? Kids' spaghetti & meatballs provides 450 calories, 21g fat, 8g saturated fat, 50g carbohydrate, 16g protein, and 710mg sodium. 15 . Noodles &Company entrees come in regular and small sizes. Because regularly drinking sugar-sweetened beverages can increase the risk of health conditions like obesity and type 2 diabetes, we would recommend steering clear of sweet drinks in favor of unsweetened iced tea. But it does not have options for low-FODMAP and low-sodium diets. Menu. The BBQ chicken mac provides 1,190 calories, 44g fat, 20g saturated fat, 129g carbohydrate, 69g protein, and 2,320mg sodium. Nutritional Information per 100gm (unless otherwise stated): As per 100gm Energy: 1213.38kJ/290kcal Fat: 0g of which saturates: 0g Carbohydrates: 75g of which sugars: 75g Protein: 0g Salt: 0.08g Ingredients: Sugar Ess Thank you so much..my boyfriend is trying to lose wt..this is so helpful, well done for doing this chart its awesome. Or, some other low-fat choices are: At Noodles & Company, you can request that any meal be prepared with vegetarian substitutions. Amount of Vitamin A in Noodle Express Chinese Chow Mein: How much Vitamin C is in Noodle Express Chinese Chow Mein? Thechicken potstickersat Panda Express are our top appetizer choice, with 160 calories, 6g fat, 1.5g saturated fat, 20g carbohydrate, 6g protein, and 250mg sodium. Whether youre trying to make healthier choices or simply curious about whats in your food, this guide will help you understand the nutritional value of everything on the Noodles & Company menu. Please contact Panda Guest Relations at (800) 877-8988 for more information. a member? Manage Settings Japanese 1000 Island, Ranch, Honey Mustard, Sesame Ginger Vinaigrette, Blue . Noodles & Company's menu starts with a range of familiar comfort dishes loaded with pasta, sauce, and toppings. Its sauce, meanwhile, contains just 4g of sugar. The reasonable calorie count and protein content of this meal help it fit nicely into a healthy meal plan (you can also add additional lean protein, including grilled chicken or tofu). At Panda Express, a small (22 oz) adult-size black tea contains just 5 calories, 0g total fat, 0g saturated fat, 2g carbohydrate, 0g protein, and 20mg sodium. Share = Voted a healthy and tasty option. A keto-friendly approach to zucchini noodles with basil pesto cream sauce, garlic, grilled chicken, mushrooms, tomato and parmesan. Tim here! This detailed information can help you make better choices about what to eat at Noodles & Company. The chain's chicken noodle soup provides 360 calories, 10g fat, 2.5g saturated fat, 41g carbohydrate, 30g protein, and 2,320 mg sodium. The chains sides run the gamut from low-calorie veggies to high-calorie, high-sodium noodles, and rice dishes. You can order the super greens at Panda Express as either an entre, side dish, or kids meal. Join for free! . The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by our nutritional software, entitled ESHA Genesis R&D, and information provided by our suppliers. Our chef-curated bowls make it easy to get a delicious, lifestyle-friendly meal without having to swap, modify or compromise on ingredients. An example of data being processed may be a unique identifier stored in a cookie. Amount of Vitamin A in Noodle Express, Teriyaki: How much Vitamin C is in Noodle Express, Teriyaki? The romaine lettuce offers natural vitamins and antioxidants, making this a great addition to any meal. $13.00. 1 each (1.7 oz) 95 Cal: Chicken Egg Roll. The best part about Miracle Noodles is that they contain zero calories and a low glycemic index (GI) and are keto-friendly. The most well-rounded beef choice on the Panda Express menu is broccoli beef. ModalPopupExtender QuestionPopupExtender OrderTypePopupExtender AddressSuggestionPopupExtender NoSiteInRangePopupExtender ShowLoyaltyRewards ModalPopupExtender1 ModalPopupExtender2 TimeSelectorExtender CookieConsentExtender Amount of sodium in Noodle Express Chinese Chow Mein: How many carbs are in Noodle Express Chinese Chow Mein? Paleo? Fat4 g Cholesterol0 mg Sodium980 mg Carbs65 g Dietary Fiber4 g Sugar9 g Protein13 g View Menu Nutrition Details * Ingredient and item selections may vary by location. Although this has more saturated fat and sodium than other sides, if you have a craving for mac and cheese, making it your side order rather than your main dish is a great nutritional strategy. 707 N Sullivan Rd, Spokane Valley, WA 99037-9531 +1 509-927-4117 Website Menu. Panda Express is not the most allergy-friendly place to pick up a quick meal. Amount of fiber in Noodle Express Chinese Chow Mein: How much protein is in Noodle Express Chinese Chow Mein? There are more chicken-based dishes than any other protein on the menu. Or, substitute zucchini or cauliflower noodles for any dish. Protein. The tomato basil bisque provides 430 calories, 28g total fat, 14g saturated fat, 37g carbohydrate, 8g protein, and 1,450mg sodium. so enjoyable, NoodlesExpress.ca stands for high-quality, delectable cuisine. There are three dessert options at Noodles & Company: the rice crispy, chocolate chunk cookie, and snoodledoodle cookie. You also could split the dish with a friend or family member and add on some super greens. For a lower-carb meal at Panda Express, skip the rice or chow mein as sides and opt for vegetables instead. Percentages are based on a diet of 2000 calories a day. "The noodle bowls are delicious and easy to bring on the go! Activity Needed to Burn: 314 calories On the other hand, mixed vegetables only possess 80 calories and 540mg of sodium for 8.6 ounces. Classic Noodles World Famous Macs Stuffed Pasta Asian Noodles Zoodles and Cauliflower Noodles Share = Voted a healthy and tasty option. Japanese Pan Noodles The Japanese pan noodles dish provides 640 calories, 12g fat, 4g saturated fat, 114g carbohydrate, 20g protein, and 2,010mg sodium. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Pesto cavatappi provides 760 calories, 32g total fat, 11g saturated fat, 97g carbohydrate, 22g protein, and 1,000mg sodium in the regular-size serving. U.S. Department of Agriculture. The kids' grilled chicken breast with dipping marinara provides 170 calories, 5g fat, 1.5g saturated fat, 3g carbohydrate, 27g protein, and 640mg sodium. Egg Noodles (Enriched) Cooked. Amount of protein in Noodle Express Chinese Chow Mein: How much Vitamin A is in Noodle Express Chinese Chow Mein? Water is, of course, always a good choice for washing down your meals, but if you would prefer something with more flavor, go with black tea. Try the options below for special diets. Every bowl is made fresh-to-order, for the way you want to eat. There's a selection of kids' meals and desserts. How many calories are in Noodle Express Chinese Chow Mein? After many years of searching we found the best one in the city. 1 cup (246g) Nutrition Facts. 100 grams of Noodles contain 521 calories, the 26% of your total daily needs. FoodData Central. 212 calories. Whether youre hungry for a protein-and-veggie meal or meat all by itself, Panda Express has you covered with five beefy options. Theyre the lowest in calories and, unlike the other three options, are not deep-fried. We know its a total fan favorite, but the orange chicken at Panda Express is not the healthiest option on the menu. Eggplant with garlic sauce w/ pork - the heat and sauce of this dish is the perfect combo of sweet and spicy. With noodles as the primary ingredient, Noodles & Company delivers carbohydrate-rich dishes in a fast-casual environment. Due to its nutritious ingredients and high protein content, it may offer several benefits, including reduced . Noodles & Company's Asian noodle dish options feature popular and classic favorites, including pad Thai, Japanese pan noodles, grilled orange chicken lo mein, and spicy Korean beef noodles. A classic blend of cheddar and jack cheeses, cream and gluten-free pipette shells. COVID-19 Update: This restaurant is only available for takeout or delivery at this time. Nutrition Summary There are 160 calories in a 0.5 tray serving of Annie Chun's Noodle Express - Teriyaki. 1 side (8.5oz) Nutrition Facts. Phone Number. Remember, it's the overall habits we practice, not the occasional choices, that have the greatest impact on our long-term health and well-being. Search MyFitnessPal for calories, carbs, and nutritional contents for Noodle Express and over 2,000,000 other foods at MyFitnessPal. 2023 Dotdash Media, Inc. All rights reserved. The side-sized Wisconsin mac provides 270 calories, 12g fat, 6g saturated fat, 31g carbohydrate, 12g protein, and 550mg sodium. . Create What an easy and effective way to check the nutritional value of your entire menu without having to click back and forth between pages. Panda Express' Orange Chicken Bowl is a popular bowl choice due to its delicious combination of breaded chicken with oranges and vegetables. Noodles & Company offers zucchini noodles which . All Panda Express locations offer the typical array of fountain drinks like soda and iced tea. 52 reviews #2 of 24 Quick Bites in Spokane Valley $ Quick Bites Fast Food Asian. You know what you want, we know how to make it. Although Barqs root beer is sweet and tasty, the large (42 oz) size at Panda Express comes with 560 calories, 0g total fat, 0g saturated fat, 153g carbohydrate (152g of which are from sugar), 0g protein, and 190mg sodium. All are wok-cooked with our signature sauces and fresh vegetables. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Note: Any items purchased Taxes and other fees still apply. For people following a low-carb diet, Noodles & Company zoodles and caulifloodles are great go-to dishes. The potstickers shareable provides 380 calories, 10g fat, 1.5g saturated fat, 54g carbohydrate, 16g protein, and 1,820mg sodium. Although many of Panda Express dishes are high in sodium and sugar, you can still find nutritious choices on their menu. The reasonable calorie count and protein content of this meal help it fit nicely into a healthy meal plan (you can also add additional lean protein, including grilled chicken or tofu). You can cut back on calories and sugars by choosing the 12-ounce kids size, but be aware that you will still take in 160 calories, 44g of carbs (and sugar), and 55mg of sodium. Gluten-sensitive pipette mac provides 850 calories, 34g fat, 19g saturated fat, 105g carbohydrate, 33g protein, and 1,550mg sodium. 2. @:,S s_ wpip 7p] 3~Q0C0E@4BZC/^lS1y|s5r#]ncU:?rr:J`?\~7|Got;(02?1adH^`Mb If you're looking for a classic noodle dish with meat, consider the chain's popular spaghetti and meatballs, which delivers 980 calories, 48g fat, 18g saturated fat, 102g carbohydrates, 35g protein, and 1,580mg sodium. Read our, Meeting Dietary Needs at Asian Restaurants, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at P.F. NUTRITION Pokeworks was founded on the vision of bringing people healthy, flavorful food. Thank you! Get even more personalized with our nutritional calculator for a meal thats laser-focused on your health goals. 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You can also buy instant chow mein produced by Nissin . If you're craving a classic pasta dish, consider sharing your plate with a friend, choosing the "small" size option, or bringing half home for a second meal. The bowl is made up of steamed white rice topped with orange chicken, broccoli, and red bell peppers. 170 calories. You wont find a gluten-free,vegan, orvegetarian section of their menu. You can get your cheesy noodles plain or topped with added proteins.