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Itll go away once your metabolism switches over to burning fat for fuel. It could be anything from noticing looser or more frequent bowel movements to full-on diarrhea, which is generally defined as having three or more loose, liquid bowel movements in a day, Hultin says. You also lose other electrolytes, including magnesium. Low blood sugar levels- can lead to hypoglycaemia or low blood sugar levels. Ketone salts are made by adding artificial ketones to electrolytes, such as sodium, calcium, magnesium, and potassium. We may earn a commission through links on our site. That means you feel full while eating less, and youre burning extra calories on keto. What Are Ketones? MedTerms medical dictionary is the medical terminology for MedicineNet.com. 1. But then as you reduce carbs and/or hydrate to balance the excess salt, you release that retained water, so it may actually seem like you lost weight, but its just water fluctuation.. Since there is too much of it, your breath starts to smell like acetone which is sweet and fruity. All this does is increase your blood ketone levels, which does nothing for burning off the fat you already . What Are Optimal Ketosis and Ketone Levels? Some people claim that KETO//OS helped them lose weight, some say it boosted cognitive function and energy, and others argue that it doesnt do anything at all. Some health conditions may make it impossible to be on the ketogenic diet. If the breath of a person with diabetes smells of acetone, this suggests that there . Thats a big metabolic change, and it comes with quite a few side effects both good and bad. It's simple. However, if you have a stubborn case of keto diarrhea, you should consider seeing your doctor. If your body is not used to eating more fats, this could alter the gut bacteria, causing diarrhea and looser stools from poor digestion. Keto Weight Loss: How Much Weight Can You Lose on Keto? Ketone Ester. In order to make ketones, the liver burns stored body fat - the stubborn stuff that's the major factor in obesity. The fact that Pruvits ketones are naturally fermented and come with a special trademarked ingredient doesnt matter Your cells will know what to do with the BHB regardless. Email sent: Feb 25, 2023 1:59pm. If you have been wiping their bum from back to front after a poop session or during a diaper change, bacteria from the anus could have entered the urinary tract. So, contrary to standard medical advice, you dont want to limit your salt intake when youre on a keto diet. When compared to exogenous ketone supplementation, the ketogenic diet created more profound weight loss and insulin reduction. Ketone drinks are also an option for those who cannot practice the ketogenic diet due to certain health conditions, and they may make it easier to get back into ketosis after a cheat day. Hemorrhoids are swollen veins in the anal canal that become inflamed from straining or sitting on the toilet for extended periods of time, Men's Health previously reported. What are ketones? If you have diabetes, high ketone levels in your blood or urine could mean that you have diabetic ketoacidosis, which can be life-threatening. As long as youre drinking water, this side effect isnt a big deal. This is especially important, she says, for people with heart conditions, kidney issues, and diabetes because a keto diet can change blood sugar and electrolyte levels. When this happens, it's best to try to bring your blood sugar down. Having some ketones in your urine is normal. A Complete Guide to Fat Fasting. This is especially true for people who are used to eating plenty of fiber from whole grains and fruits, which are limited on the keto diet. Melissa Matthews is the Health Writer at Men's Health, covering the latest in food, nutrition, and health. How To Use The Ketogenic Diet for Productivity and Mental Performance, 7 Biggest Keto Mistakes Beginners Make On A Keto Diet, Tom Yum Kung (Thai Seafood Soup) Under 10 Carbs, How To Avoid Negative Ketosis Side Effects, Is Mayo Keto-Friendly? Is It Safe to Use Expired Protein Powder? https://health.clevelandclinic.org/can-ketone-supplements-rev-up-your-workouts/. Additionally, like Hultin said earlier, people often eat higher amounts of sugar alcohols and other artificial sweeteners while on the keto diet. In the meantime, make sure you drink plenty of water and, Keto flu usually passes pretty quickly, and you may be able to avoid it altogether. Ketogenic diet fed rats were able to maintain ketosis in response to stress better than exogenous ketone fed rats. ( ref. But there are side effects to the popular keto diet, too. Our product picks are editor-tested, expert-approved. "Im not a fan of just taking supplements or minerals without talking to a doctor," he says. "Apple juice has a fairly high ratio of fructose to glucose and sorbitol content, which may help gently relieve constipation." 6. Reducing your fiber intake may also alter your intestinal microbiota, which is partly responsible for the breakdown of food. Pruvit is a load of crap. 6 This lack of fiber means up to 50% of people following a keto diet . health & living health center/diet & weight management a-z list/is it safe to drink ketones? Electrolytes are important. [Read : Why Is My Baby's Poop Green?] As well, without enough stomach acid, the food sits there without properly digesting, causing you to feel tired. If the possibility of scaring off friends and family with your newfound smelliness doesn't quash your curiosity about keto and you try it, Dr. Graham suggests drinking plenty of water. Your body would usually go through the state of ketosis when ketones are produced as a result of a low carb diet, fasting or starving. Get the Scoop on This High-Fat Condiment, 32 Keto Halloween Treats That Wont Spike Your Blood Sugar, FODMAPs 101: The Complete Beginners Guide, Nutrition for Athletes 101: What the Research Says, The Best & Most Popular Keto Protein Bars of 2022, Ranked. The first is during Keto Flu, when your body is going into carbohydrate withdrawal. High ketone levels inhibit ghrelin, your bodys main hunger hormone[*]. They are typically ingested in the form of a ketone salt, which is the primary active ingredient in Keto//OS products. Make sure you salt your food generously, and consider taking 400 mg of magnesium a day or using an. In keto, water loss is a stepping stone to fat loss. Although there are no long-term (or even short-term) studies on the KETO//OS products, we can assume that they are safe based on the studies on the ketogenic diet and KETO//OSs other ingredients. Plus, many keto-friendly foods contain non-nutritive sweeteners or sugar alcohols, which may cause digestive problems in some people. But, as water loss slows down, fat loss accelerates. Again, Hultin says that keto diarrhea is usually temporary. Do ketones make you poop? Your body prefers to use glucose for energy. Keto Living LLC Copyright 2021, All Rights Reserved, The science behind Keto OS and other exogenous ketone powders, Potential Keto OS dangers and side effects, The differences between KETO//OS products, our comprehensive guide on keto bodybuilding, Journal of the International Society of Sports Nutrition. After the first week or so of keto, once youve lost water weight and gotten into a state of ketosis, fat loss comes quickly and easily. Ketosis has been proven to have many health benefits including weight loss, improved physical and cognitive performance. Once youve transitioned into ketosis, you may experience a significant increase in your energy levels. Ketosis is defined as a natural metabolic process that involves the production of energy from the breakdown of fat into ketone bodies. "Sorbitol in particular is notorious for causing GI upset," she says. 10 Facts About Ketone Drinks: Efficacy, Risks and Benefits, Ambassador Spotlight: Jennifer Nicole Lee. With the addition of an ingredient called C-Med 100, Dr. Ryan Lowery one of Pruvits Keto OS experts says that Keto OS has the right key for your cells that it recognizes and opens up the door for ketones to come in and be utilized at the cellular level. Unfortunately, after examining the evidence, this is another example of a misleading claim that is absolutely meaningless. Carbohydrates are typically capped at 30 grams per day,. So seeking help from a dietician to review things like variety, fiber, and fermented foods in your diet could be beneficial. Heres everything you need to know about keto diarrhea. There are a few possible reasons for keto diarrhea, Hultin says: In general, fat takes a bit longer for the body to digest. Updated Mar 3rd, 2022 Written by Craig Clarke. Ketone Ester and Ketone Salts (Ketone Drinks) are not the same. What Is Keto Cycling? Squat to poop and you'll feel better about it. Low sodium and magnesium can cause muscle cramps, so its important to replenish your electrolyte stores again, especially during the first couple weeks of keto, when your body is still learning how to transition into fat-burning mode. The result is significant appetite suppression, meaning you feel full on less food. Eat fiber-rich vegetables, drink plenty of water, and, if you have to, take digestive enzymes or electrolyte supplements to regulate your digestion. These are low-carb diets -- the basic idea is to get most of your calories from protein and fat. This can result in an infection causing urine to smell like poop and pain or discomfort for the baby while peeing. Ketone esters are the purest form of ketones and therefore the most potent. Some people, not all, experience keto diarrhea as an unpleasant side effect when switching to the keto diet. The content in this website is not medical advice and its intended for informational and Fatty acids are converted into ketones, which are natural chemicals your body produces when you enter ketosis. P.S. For example, in a 2018 study, six healthy participants received 0.5 g/kg of bhb ketone salt supplement with sodium and calcium. However, in general, its best to consume ketone drinks 30 minutes before exercise, in the morning, or when youre traveling. A high-fat diet like the keto diet may give your poop a bright green hue. A 2017 research paper also concludes that exogenous ketones can improve performance during exercise, especially in trained individuals 7. Normally, your body runs on glucose (sugar) as its main fuel source. Taking the fastest way may result in fatigue dizziness and a few other side effects. Your body has been using glucose as its primary energy source all these years. These are sold as entry-level therapeutic ketones, ketones for kids, and as a way to add even more ketones to the normal dose of NAT. You can eat and drink normally while taking lactulose. Try to sip your ketones over 20-30 minutes. You will find yourself urinating more often as you start a keto diet. Achieving the state of ketosis via ketogenic diet is known as nutritional ketosis. Subscribe to the Perfect Keto weekly newsletter to get easy & insanely delicious keto recipes, keto guides & the latest keto trends right in your inbox. A 2018 research paper states that 100 g of glucose yields up to 8700 grams of ATP (adenosine triphosphate) whereas 100 g of bhb can produce up to 10 500 grams of ATP 2. Heres a quick recap of ingredients along with a cost breakdown: *Each supplement contains a proprietary blend of ketone salts and C-MED 100. Carbs require a lot of water for storage, so as your carb stores deplete, you lose a lot of water weight. They work faster, as early as 10-15 minutes, as compared to the ketone salts, which take about an hour. Acetone has a fruity smell reminiscent of nail polish remover. The two human studies that found ketosis to improve cognitive function, for example, used MCT oil and a very low carb diet as treatments, not exogenous ketones. Again, this is anecdotal, but some of Weinandy's patients develop hemorrhoids from being severely constipated. And just like with a usual flu, the main goal is to hydrate with both water and electrolytes.. That said, exogenous ketones still may have some promising effects that boost the benefits of the ketogenic diet and help improve the health of non-ketogenic dieters. Aerobic vs. Anaerobic Exercise: Whats Best for Your Body? Increased ketones in urine can trigger ketones in urine that can then worsen and lead to development of ketosis, a condition characterized by varied symptoms like weakness, nausea, exhaustion, and elevated sweating. Dawn Jackson Blatner, RDN, CSSD, says that keto diarrhea isnt usually reported to be explosive diarrhea, meaning the bowels are ejected more forcefully. So are these symptoms just part of your bodys natural adjustment to a new (and hard-to-follow) diet? Their content is riddled with so many biohacking buzzwords that it sounds a lot like another overpriced fat loss supplement scam. Each brand would have their instruction on when, how, and how much to take their exogenous ketone supplements. The first week or two of keto can be difficult for some people. 2. 5 Ways Your Poop Changes on the Keto Diet, Men's Health Review: Dymatize Protein Powder, Liz Weinandy, R.D. But can […] Read More They provide you with an alternative energy source to glucose and trigger an increase in fat oxidation because of the lack of carbohydrates in your diet. You may be able to find the same content in another format, or you may be able to find more information, at their web site. People trying to improve their athletic performance may also use exogenous ketones to reduce lactic acid production after intense workouts and thus minimize muscle soreness. It has all the tools, information, and recipes needed for you to succeed. Theyre best suitable for athletes and those who regularly do intense workouts. Veech RL. Nothing conclusive about the benefits that exogenous ketone supplementation may have on humans. This content is imported from poll. If you feel that any of these . "It [constipation] could be a make or break deal for some," she says. Related Reading: My 60 Day Keto Challenge Results (I lost 23 pounds!) Is mayo keto? Symptoms include: Dry mouth Dry skin Feeling very thirsty Frequent peeing. Stool will have less bulk, due to lack of fiber, and be smaller in size, which isn't exactly ideal. That said, it is hard to ignore the seemingly miraculous before and after results from their 10-day KETO//OS NAT challenge. By drinking water, people will produce more urine, which will help expel many of the ketones from the body. The skin is the largest organ in the body and plays an important role in detoxification and toxins elimination. The current literature suggests that between 0.11 and 0.18 g/lb/meal will optimally stimulate muscle protein synthesis at that meal, and consuming at least 0.6 to 0.9 grams of protein per pound of body weight daily is necessary to ensure muscle growth. 2. This $50 Meal Prep Plan Will Help You Build Muscle, 10 Food Subscription Boxes Worth Ordering, Theres Nothing Special About Gut Health Diets. They're marketed and sold with the claim that they can put your body in ketosis within a matter of hours even if there's glucose present in your blood. Stay hydrate: Make sure you drink enough water. Ketone drinks may help reap some of the ketosis benefits in those cases. Consider increasing your carbohydrate intake with an alternate meal plan, like the, The negative side effects of keto are usually minimal and temporary. Even reviews on Amazon cant provide us with a clear answer. For the study, normal weight participants were given supplemental ketones in the form of a drink filled with beta-hydroxybutyrate. Although ketones are a normal product of metabolism, they may be produced in excess in certain situations, such as diabetes. Call the doctor if you're concerned. It is also contended that these drinks are like ketones produced in your body. The FDA does not regulate ketone supplements for their purity, safety, and effectiveness. As discussed above, the ketone body beta-hydroxybutyrate (bhb) is said to have more ATP than glucose. However, the question as to when exactly you should supplement with it is uncertain. Fortunately, the downsides are temporary virtually all of them go away once your metabolism comfortably switches over to burning fat for fuel. Yes, getting into ketosis will result in weight loss -- when your body is breaking down YOUR fat to produce ketones, not when you're adding them to your blood! If you want to kick up your water, try our citrus water recipe. Can ketosis cause kidney damage? Despite how legitimate this sounds, there is no evidence to back the claim that their naturally fermented ketone salts will be absorbed more rapidly or stay in the body longer than any other R-BHB ketone salt supplements. Do ketones make you poop? Check your ketone levels after about half an hour. Taking ketone supplements may cause the following side effects: Ketone supplements on the market are usually available in the form of either ketone salts or ketone esters. Acetone is a type of ketone, and it is the same fruity-smelling substance found in some nail polish removers. Written by There is, however, one study that they provide on the positive effects that exogenous ketones (not KETO//OS NAT) had on rats (not humans). During the ketogenic diet, metallic taste, acetone production is at its highest. article. Constipation is often the biggest problem with the keto diet due to the lack of fiber, but in fact, artificial sweeteners and sugar alcohols, as well as a very high fat diet, can also cause diarrhea, says Ginger Hultin, RD, a spokesperson for the Academy of Nutrition and Dietetics and owner of Champagne Nutrition. At this point, there is no research on KETO//OS, and it is unlikely to be a reliable method to hack your way to sustainable keto results. The whoosh, Blatner explains, is when you see a large amount of weight loss seemingly overnight (as in, whoosh there goes the weight). Your brain in particular thrives on ketones[. (More research needs to be done before this can be considered a conclusive issue.). Ketone drink brands claim that they put your body into ketosis and boost the fat-burning process. Does the current scientific literature suggest that KETO//OS NAT Pruvits primary exogenous ketone supplement is worth the lofty price tag of $130 for twenty servings? The most common and life-threatening type of ketoacidosis is a complication of diabetes called diabetic ketoacidosis (DKA). Your official excuse to add "OOD" (ahem, out of doors) to your cal. Blatner also suggests consulting with a dietician to help you make changes to the diet and help reduce the side effects. A lot of the health claims credited to exogenous ketones are referenced by the health benefits of the ketogenic diet or ketone esters. Looking for keto Halloween recipes for your Halloween party? A 2017 study conducted in healthy adult males found that ketone salts increased fat oxidation but impaired high-intensity exercise performance 8. Find out which foods, vitamins, and minerals are best for exercise. + The food will always fit to your macros and cooking preferences! For some people, .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}the low-carb ketogenic diet is a quick way to lose weight. The two ways it gets rid of acetone are through urine and breath. Does drinking water reduce ketones? There are some benefits, but you should be careful with them, especially if you have certain medical issues. The direct answer to the question is yes, drinking water on an empty stomach can make you poop. One of the benefits of following a ketogenic (keto) diet is weight loss. Does this mean itll speed up your transition to keto and make the diet easier or will it slow your climb to ketosis? People with diabetes who have elevated ketones can develop a dangerous condition called diabetic ketoacidosis (DKA). So some suggest taking exogenous ketones, supplements thought to mimic ketosis without the need to follow such a strict diet. Keto diarrhea is not to be confused with the whoosh. Theyre two different things. To help with constipation, eat more fibre, such as fresh fruit, vegetables and cereals, and drink plenty of water. Keeping the above point in mind, theres a considerable lack of evidence related to ketone salts when compared to ketone esters. Hence, those who fall in this category are more likely to benefit from ketone drinks. Depending on the frequency and intensity of what youre feeling, the answer may be both. A lot of people on the ketogenic diet practice intermittent fasting. How long do exogenous ketones take to work? But, you should know, it's not just the diet but the process of Ketosis that causes the real trouble. Current research on similar ketone salt supplements suggests that this spike in ketone levels will last for about 3-4 hours. Mediterranean diet, anyone? Bodyweight Exercise: Effectiveness, Advantages and Samples, Use This Keto Hack To Enjoy Carb-Heavy Foods On Keto, 8 of the Best Ketone Meters to Buy in 2021, 7 Inspiring Keto Before and After Success Stories. If left untreated, it can lead to a serious and life-threatening diabetic coma or death. MCTs, particularly C8 and C10 MCTs, are rapidly absorbed and converted into ketones. But in the meantime, if youre committed to keto, here are some things you can do to help stave off the worst of the runs: Soluble fiber is the best thing to help calm diarrhea because it absorbs water, says Hultin. KETO OS NAT comes with several other proposed benefits from C-Med 100, including healthy cell function, DNA repair, and increased amino acid production. When you cut out carbs, your metabolism goes through a period where its not sure how to efficiently burn fat yet, but it doesnt have access to sugar from your diet. Researchers found that 29% of coffee drinkers report a desire to poop after drinking coffee. Elevated blood ketone levels can help suppress appetite. This is because the body expels more ketones in urine rather than as a breath. ATP is known as a primary energy carrier involved in many cellular functions 3. In other words, even if you weigh 100 pounds in soaking wet clothes, youll need to supplement Keto OS PRO with another protein powder to get the most out of your workouts. Ketosis is when your body uses ketones for fuel instead of carbs, Blatner says. As an interesting aside, you also burn, on average, about 300 more calories a day when youre in a state of ketosis[, Once youve transitioned into ketosis, you may experience a significant increase in your energy levels. KetoneAid's Hard Ketones is a delicious carbonated beverage that includes 12.5 grams of R 1,3 Butanediol with zero grams of fat, protein or carbs. Some studies have shown that adhering to low- or very-low-carbohydrate ketogenic diets helps people lose weight. It takes two to three weeks on the diet to start fat burning (ketosis) in the body. Many people suggest that drinking more water may help reduce a person's keto breath. I've been using Hard Ketones for several months as a healthy alternative to regular alcohol. Your body needs to unlearn to use carbs as a primary fuel and learn to use fat as a primary energy source. Signs that suggest you are in ketosis include fatigue, bad breath, dry mouth, weight loss, flu-like symptoms and decreased hunger and thirst. Ketones vs Glucose: Which Is A Better Fuel for Your Brain? Although both ester and salts are exogenous ketones (made outside the body), ketone esters are raw ketones (beta-hydroxybutyrate) whereas ketone drinks have ketone salts which have a combination of BHB, sodium, magnesium, potassium, and calcium. Blatner says the most common and inexpensive option is by using urine stripes to test. Keep in mind that these are conclusions from studies on rats, which may not carry over to humans. Ketones are a superb fuel source for your mitochondria, the powerhouses of your cells. After the initial water leaving your body, then you'll start to see steady fat loss. Before your body makes the switch into ketosis, it has to burn through the glucose stored in your liver and muscles. Because of this, Pruvit suggests following a low-carbohydrate diet to get the most out of KETO//OS, and I agree 100% with the recommendation. Most people find they pass after a few days a fair trade-off for the many benefits of a ketogenic diet. Can Ketone Supplements Rev Up Your Workouts? Make sure you drink lots of water, eat your fibrous veggies, and use electrolyte supplements or digestive enzymes to keep your digestion regulated. In fact, KETO//OS will take some workload away from the liver by providing the body with ready-made ketones. Heres a breakdown of what you can expect (or are experiencing) from the keto diet and your bathroom troubles. This is one of the reasons why many sports drinks mention electrolytes on the label. MedTerms online medical dictionary provides quick access to hard-to-spell and often misspelled medical definitions through an extensive alphabetical listing. Home / Ketogenic Diet / Sticky Tarry Black Stool on Ketogenic Diet Heres Why. You will find two main types of ketones on the market today: Ketone esters are the strongest of the ketone supplements and could keep your body in ketosis for longer than other types. There is not much research in humans, but one recent study with recreational athletes showed that exogenous ketones did not improve the time of completing a 5-km run. First, lets clear something up. Ketone ester drink also significantly reduced appetite 1.5 hours after consumption compared to DEXT. Now that we know how deep the pool is and the temperature of the water, you have enough information to make a decision. One sign of ketosis is rapid weight loss shortly after you start a keto diet. 7 of the Best Exogenous Ketone Supplements to Buy in 2021, HIIT Workouts for Weight Loss: A Fitness Guide for All Levels, 10 Best Tips to Lose Weight Swimming (Plus: Health Benefits), Walking for Weight Loss: 4Week Walking Plan, Keto Chicken Cordon Bleu Casserole (Quick & Easy), Brussels Sprout with Bacon and Pistachios, https://www.ncbi.nlm.nih.gov/pubmed/24714648, https://www.ncbi.nlm.nih.gov/books/NBK499830/. Keto breath happens thanks to acetone, a ketone body that you produce when you burn fat. A much cheaper ketosis supplement option is to take MCT oil or MCT powder by itself. FODMAPs feed your microbiome, but thats not always a good thing. absorb vitamins, prevent acid reflux (GERD); and, break down proteins that create essential hormones like serotonin, which contributes to your happiness and well-being. The idea is to send your body into a constant state of ketosis, defined by Google's dictionary as such: However, this form of supplement is both expensive and unpleasant-tasting. While keto-lovers trumpet the fact that you get to eat tons of fat-rich foods like cheese, bacon, and rib eye steaks they toot less about how eating tons of fat-rich foods can lead to gastrointestinal issues. 9. Different brands have different claims about how their ketone drinks and supplements work but if theres one thing common among most of them is that their ketone drinks are claimed to increase the level of beta-hydroxybutyrate in your blood. Should you take it before you start the ketogenic diet, during the first week, or after you are keto-adapted? Blog Articles Ketogenic Diet Side Effects: 7 Signs That Youre In Ketosis, Medically reviewed by It's a drink meant to help rev up your metabolism to burn fat, improve concentration, and energy. New research suggests that drinking ketones makes you poo. Dr. Anthony Gustin, DC, MS on October 26, 2020 Keto dieters often experience frequent urination for the first week or two. Exogenous ketones are ketone bodies that are not made endogenously (in the body). Have a look at the Keto Academy, our foolproof 30-day keto meal planner. The cost of this product is a considerationa three-pack is $99. That said, If you want to try it out, you still have one more decision to make which one of Pruvits ketosis products do you buy? Spencer Brooks. We highly recommend practicing the ketogenic diet for the full benefits of nutritional ketosis and using exogenous ketone drinks when theres a need to use it. In a small 1990 survey, 29 percent of participants said drinking coffee makes them want to go no. Losing water is no bad thing either. Ketone drinks are supplements that contain exogenous ketones and are sold as the shortcut to achieving nutritional ketosis even during the presence of glucose in the blood. To optimize your nutrition for building muscle and staying in ketosis, I recommend checking out our comprehensive guide on keto bodybuilding instead. While the keto diet may help you burn fat, there can also be side effects. Anxiety. Ketone drinks and supplements such as ketone esters and salts are known as exogenous ketones because theyre man-made and produced outside of your body. After the first week or so of keto, once youve lost water weight and gotten into a state of ketosis, fat loss comes quickly and easily. are thomas and teresa siblings, weyerhaeuser mansion weddings, most expensive subdivision in baguio,