Head to the diet generator and enter the number of calories you want. Nutrition Comparison for Spinach vs Turnip Greens vs Collard. Calories, carbs, fat, protein, fiber, cholesterol, and more for Great Greens Trio, Collard Greens, Mustard Greens, & Turnip Greens (H-E-B). Turnip greens provide 39.5 milligrams of vitamin C, or 66 percent of DV, compared with 34.6 and 35.4 milligrams, respectively, for collard and mustard greens. 1. Nutrition Facts of Collard Greens. All three are in the cruciferous family of vegetables that the American Institute for Cancer Research reports might help defend against cancer. Collard greens have a slightly bitter flavor, while mustard and turnip greens have a slightly spicy, peppery one. DINH DƯỠNG. Leaves are high in protein, Omega-3 fatty acid, and many vitamins and minerals including iron. Both turnips and turnip greens provide over 30% of the DV for vitamin C. Additionally, the greens are a great source of folate, vitamin K, and provitamin A. Today, collard greens are a stable in U.S. southern cuisine, and it’s eaten year-round. However, who would have thought the Collard Spinach sometimes equated or confused sometime between Collard Greens vs Spinach. Collards are one of the most popular members of the Brassica family, closely related to kale and cabbage and could be described as a non-heading (acephalous) cabbage.. Botanically, the greens named as Brassica oleracea L. (Acephala group). Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. “Greens” is a general term encompassing collard greens, turnip greens, mustard greens, and kale. Collard greens did not originate in Africa, but the habit of eating greens that have been cooked down into a low gravy, and drinking the juices from the greens, which is known as “pot likker,” is of African origin. Turnip greens contain a healthy dose of vitamins, minerals and antioxidants. For New Year’s Day, I cook collards or turnip greens. The greens have a peppery, bold flavor, and are available in the winter months and through spring. If you’re eating the stems and leaves, a cup of chopped turnip greens has only 29 calories but 5 grams of fiber. Collard greens are low in fat and packed with nutrition, making it worth your while to find pleasing preparation methods. Turnip greens are one of the excellent sources of ß-carotene, lutein , and zeaxanthin . Sauté sweet potatoes, turnip greens and tofu. While the stems are much thicker and the leaves are smaller, Chinese broccoli does taste similar to collard greens. They’re also a good vegetable source of fiber and protein. > Loved for its nutrient-rich leaves that are used fresh as a cooked spring green, or dried for use in tea. Collard green is an excellent source of Vitamin A. Like other leafy greens, collards are a great source of calcium, folate, fiber, magnesium, potassium, and vitamins A, B2, B6, and C. Collard greens are one of the best sources of vitamin K, which is essential for bone and blood health. The three greens are also rich in beta-carotene, vitamin C, folate and iron. They belong to the family of cruciferous vegetables, which also includes kale, broccoli and cauliflower.Turnip greens provide the body with Vitamin K, Vitamin A, Vitamin C, Vitamin E, folate and calcium, among other nutrients. Close behind are mustard and collard greens with 1.69 and 1.67 milligrams, respectively. Collard greens have 232 mg per serving and turnip greens have 190 mg per serving. One cup of collard greens has only 20 calories, 3.5 grams of fiber and 137 mg. of calcium. False, collard greens are popular in East Africa in countries such as Kenya and Tanzania. Turnip greens are also a great source of many other vitamins and minerals – including vitamin K, vitamin A, vitamin C and calcium. Among the cruciferous vegetables, only cabbage turned out to be less expensive than collard greens on a per cup basis (chopped and cooked). All problems around spinach vs collard greens nutrition will be solved while health services, health care tips, personal exercise guides are also provided. Remove the turnip root for later use, then rinse the greens well, dry, chop and cook like you would kale or collards, adding salt, bacon, butter, lemon, cider vinegar, or anything else that will helps break down the greens' thick cellular walls. These greens are extremely high in vitamin K, vitamin A, vitamin C, folate, manganese, and calcium. They can be prepared much like collard greens, as a salad green, or cooked with pork fat or turkey wings until they're tender. Therefore, to get its benefits is very important if we consume this vegetable. Find spinach vs collard greens nutrition … Ounce-for-ounce, a look into turnip greens nutrition shows that turnip greens contain roughly 10 times the amount of vitamin A than cabbage does, and about 10 times the amount of calcium than cauliflower! Kale gets a lot of hype, but collard greens, Swiss chard and mustard greens are super nutritious, too. Make vegetarian lasagna by adding turnip greens and spinach. Health benefits of turnips Like kale and mustard greens, turnip tops are quite compact regarding nutrition profile of vitamins and minerals and health benefiting antioxidant properties. Collard greens are highly nutritious, “cabbage-like flavored” leafy green vegetables. Collard greens are also a good source of folate, vitamin A and vitamin C. Collard green has more beta-carotene and lutein + zeaxanthin than broccoli. 9. Not a good choice for raw collard dishes due to the thick stems. If you rely on dark leafy greens as vegetarian sources of iron and calcium, choose kale over collards. Whether you choose Swiss chard vs. collard greens vs. kale, you'll benefit from the fiber, vitamins and minerals in these greens, without a lot of calories. Both kale and collard greens are high in calcium and potassium. Broccoli Raab / Sprouting Broccoli Not as leafy as collards, however a good collard greens substitute for cooked dishes that include the stems. Collard Spinach is one of the green plants are usually grown for consumption of the leaf. A cup of turnip greens has 2.7 milligrams of vitamin E’s alpha-tocopherol, or 14 percent of DV. Cauliflower florets, turnip greens, mustard greens, broccoli florets, and kale showed up as being more expensive than collard greens after being trimmed to their edible portion and cooked. If you need more calcium it is better to eat collards. Collard, mustard and turnip greens are vegetable royalty in the South—and for good reason. kale has more alpha linoleic acid (ALA) than collard green per 100 grams and linoleic acid than collard green per 100 grams. My personal favorite is stinging nettles. Cook turnip greens and serve it with rice and beans. Vegetables Collard Spinach are known as vegetables that have iron which is very important. These greens are members of the cabbage family. Sautéed turnip greens with lemon juice, soy sauce and cayenne pepper. Collard greens nutrition facts. Knowing the difference between collards and other greens is … 7. Select turnips with bright green leaves sprouting from the top, and utilize the whole plant. Serve with favorite grain. Want to use it in a meal plan? Greens vary in appearance, flavor, nutrition and cooking times. Both kale and collard greens are high in dietary fiber and Vitamin C. Both kale and collard greens are high in Vitamin A and kale has more riboflavin. Their flavors are also vastly different, and they each contain various levels of vitamins and minerals. 11 Impressive Health Benefits of Collard Greens. Nutrition Comparison of Spinach vs Turnip Greens vs Collards. Search the database of over 200,000 foods. And, although, collard greens have strong roots in the histories of the ancient Greek and Roman times, let’s see how strong they really are compared with moringa. “One medium turnip is an excellent source of vitamin C and contains other vitamins and minerals like potassium, phosphorus, calcium, and folate,” says Krista Maguire, R.D., C.S.S.D., and Nutrition Manager at Beachbody. Kale vs Collard Greens It is quite hard to discern the true difference between cooking greens sometimes and Kale and Collard Greens is no exception. 8. 7. Collard greens are various loose-leafed cultivars of Brassica oleracea (Acephala Group), the same species as cabbage and broccoli.The plant is grown for its large, dark-colored, edible leaves and as a garden ornamental, mainly in Brazil, Portugal, the southern United States, many parts of Africa, Montenegro, Bosnia and Herzegovina, southern Croatia, Spain and in India. Both broccoli and collard greens are high in Vitamin C, calcium, dietary fiber and … The main difference is that mustard greens are considered an herb while collard greens are part of the cabbage family. True, the leaves of the turnip are eaten as turnip greens. 8. Kale is milder than all the other greens and is often eaten raw in salads. Greens, specifically collard greens, were one of the few vegetables that slaves were allowed to grow.To counteract the greens’ bitter flavor, meats and fats — such as ham hock — were used in small quantities “just to flavor up the greens,” Msora-Kasago said. 6. Moringa takes the win (again) by a shocking landslide score of 9 vs 2, bringing moringa’s total wins to 3 out of 3 rounds! Nutrition. Nutrition comparison for kale vs collard greens. Turnip greens are the leaves of the turnip plant, which is a root vegetable similar to beetroot. By Keri Gans , Contributor Aug. 15, 2013 By Keri Gans , … Dark green, leafy vegetables like collards, mustard greens, turnip greens and spinach are very different, yet they have similarities. Collard greens are a rich source of vitamins, minerals, and fiber. What to Do With Turnip Greens . Collards are also popular in Portugal and Brazil. Detailed nutrition comparison for broccoli vs collard greens. Collard greens’ nutrients are what give this vegetable many of its health benefits. Kale also contains more iron than collard greens, offering 1.14 milligrams of the mineral per 1-cup serving -- much more than the 0.07 milligrams found in an equivalent serving of collard greens. 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