34: 1 slice = 15g. Fat: turnip - 0% more than radish. Atkins 100™: The Easy & Effective 100 Carbs A Day Lifestyle Atkins 100 is a low carb plan designed to make living a healthy lifestyle easier than ever before. For this 100g serving the Sugar content is 0.82 g, the Calories content is 156 kcal, the Protein content is 2.62 g, the Fat content is 0.36 g. The lowest amount of carbs in 100g is in Turnips, frozen, unprepared which contains 2.94 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. Turnips have 6.43 g carbohydrates per 100g. Below, is the top 11 food items shown in the carbs chart. There are 28 calories (on average) in 100g of Cooked Turnip. All Rights Reserved. Carrot has 41 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 32 %. 38kcal vs 28kcal; 15.33x more vitamin E (alpha-tocopherol) per 100g? Turnip nutrition (100 grams). Turnips, cooked, boiled, drained, without salt : 5.06g (4%RDA) 5. 1. 0.46mg vs 0.03mg; 9.09% more magnesium per 100g? Contact Turnips contain a significant quantity of manganese at around 16% RDA per 100g. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Sitemap | Per 100g - 13 calories | 0 fat. Turnips, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The associated percentage of RDA is 27 %. HOME / Vegetables / Turnips / Cooked Turnip How many calories in. Glycemic Index: 73, Calories:28, Net carbs: 6.43, Protein: 0.9. There are 28 calories in 100 grams of Turnip. The basic type of turnip greens is Turnip greens, raw, where the amount of carbs in 100g is 7.13 g. 7.13 g of carbs per 100g, from Turnip greens, raw corresponds to 5% of the carbs RDA. Other micronutrients in boiled turnip are in low or negligible content (table). Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in turnips. About us | google_ad_client = "pub-1393137165073501"; The highest content of carbs in the food items under the general description or type of turnips, is Prairie Turnips, raw (Northern Plains Indians) with 35.67 g of carbs per 100g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This food is one of the many vegetables that will not provide you with good fats but eating it includes other benefits!! Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Cooked Turnip (from Fresh, Fat Added in Cooking), Cooked Turnip (from Fresh, Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. For example 100g of Turnips, raw contains 6.43 g of carbs. Calories, fat, protein, and carbohydrate values for for 100 G Turnip and other related foods. How many calories in Cooked Turnip Greens? Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. With 32 of calories per 100g it's 68% lower than other foods in Vegetables and vegetable products. Prairie Turnips, raw (Northern Plains Indians) : 35.67g (27%RDA) 2. Low Fat Recipes | You should also take into account portion sizes when you are considering the carbs nutritional content. In carrot and in turnip most calories came from carbs. In a 100-gram reference amount, boiled turnip root supplies 92 kJ (22 kcal), with only vitamin C in a moderate amount (14% DV). In parsnips is more carbohydrates than in turnip. Calories (with Percentage) for each Nutrient for 100g of Boiled Turnip Carbohydrate Protein Fat 16.7% 16.7% 66.7% Prefer to Keep Track on Paper? Sugars are simple carbs your body can digest and absorb quickly 1. //-->. It has a mild, sweet flavour and similar to regular turnip and water-chestnuts. Turnip nutrition, glycemic index, calories and serving size. 28: 1 cup, cubes = 130g. Prairie Turnips, boiled (Northern Plains Indians) : 29.99g (23%RDA) 3. There are 28 calories in 100 grams of Turnips. Turnip makes up about 4 grams of net carbohydrates per 3.5 ounces (100 grams), which makes it a vegetable that can fit into both levels of the ketogenic diet: Standard and Low-Carb. Turnip calories for 120g (1item medium) is 24Cal at 20Cal per 100g serving size, rich in Folate and Vitamin C, Turnip (Vegetables) is also known as Kabu, and has a diet rating of 4, … Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Turnips, raw : 6.43g (5%RDA) 4. Based on portion control and eating 100 grams of net carbs per day, this plan is a great option if you want to maintain your current weight, are breastfeeding with the goal of maintaining your weight*, or are pregnant. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. Per 1/2 Pack, microwaved (200g) - 110 calories | 4 fat. Using the list below for the 11 different turnips nutrition entries in our database, the highest amount of carbs is found in Prairie Turnips, raw (Northern Plains Indians) which contains 35.67 g of carbs per 100g. *