See what the science has to say. It’s continuous poor-quality sleep, that affects your mood, your relationships, your work, and even your health over time. Training with lack of sleep isn't as good of an idea as you may think. Feeling tired but also feeling like you want to (or should) work out is pretty common. Here’s how to decide whether you should prioritize exercise or sleep. I'm 16. If I didn't sleep well and wake up tired, should I still go to gym later in the day? Sleep deprivation has many negative effects on the body. Plan your hard-and-fast workouts when you know you’ll have had a decent amount of sleep the night before – and will be able to get a solid seven to eight hours afterwards. But should you exercise when sleep deprived? Exercise will also help you sleep better at night. I didn't get much sleep last night (5 hrs) and am wondering if it's counterproductive to work out under such conditions. If I gave up and didn't workout whenever I was tired, I'd never work out. Last night I went to sleep at 3 am and got woken up by my sister this morning, so I got 6 hours of sleep. I heard people saying that you should not exercise when you are tired before the exercise. You should absolutely skip your workout if: You'd planned to exercise first thing but got a truly terrible night's sleep (we're talking five or six hours of shut-eye, max). Well, that’s another matter entirely. Does the body respond similarly to exercise when sleep deprived vs not? It's a matter of making the best of what you have. The reason: In a perfect world, you'd get the recommended amounts of sleep and exercise every day, but if you're forced to choose between them, choose sleep. Lately I've been getting like 7 hours of sleep which I don't think is enough for me, but I still go run like 5 miles. Because sleep deprivation is more than feeling a little tired after a bad night’s sleep. I had coffee, but I'm sooo tired. Schedule smarter. It’s best to stick to that routine, even if you didn’t sleep well. 4 / 16. I have pretty wicked insomnia. If I didn't exercise every time I didn't sleep well, I'd never exercise (sleep disorder), and my doctors are always trying to find ways I can exercise and still not hurt my joints (connective tissue disorder). Training with lack of sleep isn't as good of an idea as you may think. 3. I used to feel that way, then I realized I couldn't let a lack of sleep for a day or two shut down my life. Sleep deprivation has many negative effects on the body. Do: Get Some Sun. Swipe to advance. I don't want to push myself if I'm not going to get anything out of it. OP - you'll get a lot of well meaning advice saying go take a nap. Exercise -- at The Right Time. I've had five doctors recommend exercise even though I don't ever sleep well. Yesterday I was sore and really tired so I didn't go running (the two previous days were hard workouts). It'll help get your cycle back on track. 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