https://www.canadianliving.com/.../recipe/beef-and-broccoli-fried-rice This means limiting items like rice whenever possible. Return the reserved beef and broccoli to the pan, along with the reserved sauce and scallion greens. Click, Singapore Cashew with Hokkien Noodles (Regular), Canto-Buda with Chow Mein Noodles (Regular, Kung Pao with Chow Mein Noodles (Regular), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). 320 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Simmering Samurai - Beef Broccoli With Vegetable Fried Rice. How does this food fit into your daily goals? This doesn't sound bad, but I have a petite frame, just last year I was around 105-108 lbs so I'm not sure if this recent weight gain is healthy for my body. in. Beef with Broccoli on Brown RiceHalf Order - P.F. There are 190 calories in 1 cup of Beef Stir Fry. Calories per serving of fried rice w/beef and broccoli 118 calories of Beef, tenderloin, (1.67 oz) 83 calories of Wild Rice, (0.50 cup) 80 calories of Olive Oil, (0.67 tbsp) 21 calories of Broccoli, frozen, (0.08 package (2 lb)) 14 calories of Egg, fresh, whole, raw, (0.17 extra large) 4 calories of Baby Carrots, raw, (1.33 medium) 3 calories of Kikkoman Soy Sauce, (0.33 tbsp) Chang's suppliers, the USDA and nutrient database analysis of P.F. Recipes & Inspiration. It may … See the picture. What Daily Goals. Ingredients. Amount of saturated fat in Broccoli Beef Fried Rice: How much sodium is in Broccoli Beef Fried Rice? 20. Leftover rice, turmeric seasoned chicken pieces, broccoli and egg are turned into a delicious and easy to make meal. Fat 60g. 47 % 7g Fat. This is a fun twist on beef and broccoli, serving the stir-fried beef with broccoli rice instead of florets. Culinary website archive already contains 1 147 419 recipes and it is still growing. featured in Cauliflower Fried Rice 4 Ways. All the veggies were “free” so t How does this food fit into your daily goals? Bring to a boil on high for rice. Chang's1 half order440.0 calories52.0 grams carbs13.0 grams fat23.0 grams protein4.0 grams fiber0 mg cholesterol3.0 grams saturated fat1760.0 mg sodium0 grams sugar0 grams trans fat 400 calories per serving. How would you rate this recipe? A simple order of beef and broccoli might seem like a good choice, but the salty black bean sauce alone might be a day’s worth of sodium. Next, add the garlic, ginger, and scallion whites. This easy fried rice is DELICIOUS, healthy, and hearty due to the addition of brown rice, tender broccoli, and just enough sesame oil to crisp up the edges. Calories in Hunan Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Hunan Beef. Daily Goals. Chinese - Beef and Broccoli (No Rice) Serving Size : 5 oz. I am all about quick, easy and tasty recipes and this chicken broccoli fried rice is definitely one of them. Serve with steamed brown rice or quinoa for additional fiber and protein, or with cauliflower rice to keep calories low but nutrition high. Daily Goals. Calories 266.7---Total Carbs 9.4g: 31.2% Net Carbs info: 6.0g: 20.1% Diab. 4 / 67g left. for 3 servings. Healthy Choice Modern Classics Beef And Broccoli. Push the cooked vegetables to the side of the pan. 0 grams trans fat. There are 930 calories in 1 order of Beef 'O' Brady's Fried Big Catch Dinner, with Rice & Broccoli. people There are 819 calories in 1 tray (12.5 oz) of Trader Joe's Beef Bulgogi Bento Box with Brown Rice Seasoned Beef Carrots Broccoli & Miso Soup, without teriyaki sauce. This is the only thing I'm eating today 59 % 95g Carbs. How to Lose Weight After Nuvaring. Plus, with tender beef and fresh broccoli, you will know exactly what is going into your dish. How many calories are in Broccoli Beef Fried Rice? Beef and Broccoli Fried Rice made with lean ground beef, brown rice, and fresh broccoli is a twenty minute dinner that's healthy and delicious. Amount Per Serving Calories from Fat 270 Calories 880 % Daily Value* 46% Total Fat 30g 35% Saturated Fat 7g Trans Fat 0g 62% Cholesterol185mg 79% Sodium1890mg 38% Total Carbohydrates113g 16% Dietary Fiber 4g Sugars 10g 16% Protein35g 3% Vitamin A 25% Vitamin C 1% … The Beef on the Panda Express menu with the highest amount of calories are Beijing Beef (470 calories), Shanghai Angus Steak (Asparagus) (310 calories) and Samurai Surf & Turf (230 calories). ... 650 calories. Sodium 2,300g--/ 2,300g left. Indian style broccoli fried rice | broccoli fried rice recipe | healthy veg broccoli fried rice | with detailed step by step photos and video. 33 % 11g Protein. Amount of fiber in Broccoli Beef Fried Rice: How much protein is in Broccoli Beef Fried Rice? 23 Minutes of Cycling. Objectif en calories 1,680 cal. Cook, stirring constantly with the beef, for about 30 seconds. per 1 serving - Calories: 571kcal | Fat: 5.00g | Carbs: 106.00g | Prot: 26.00g, per 1 box - Calories: 402kcal | Fat: 5.00g | Carbs: 72.00g | Prot: 18.00g, per 1 serving - Calories: 422kcal | Fat: 2.00g | Carbs: 85.00g | Prot: 18.00g, per 1 sandwich - Calories: 562kcal | Fat: 17.00g | Carbs: 78.00g | Prot: 18.00g, per 1 serving - Calories: 223kcal | Fat: 11.19g | Carbs: 2.94g | Prot: 27.62g, per 1 cup chopped - Calories: 31kcal | Fat: 0.34g | Carbs: 6.04g | Prot: 2.57g, per 1 cup - Calories: 287kcal | Fat: 13.09g | Carbs: 32.01g | Prot: 11.13g, per 1 small - Calories: 429kcal | Fat: 25.22g | Carbs: 38.12g | Prot: 12.90g, per 1 cup - Calories: 363kcal | Fat: 14.58g | Carbs: 35.61g | Prot: 20.13g, per 1 cup - Calories: 347kcal | Fat: 14.00g | Carbs: 41.94g | Prot: 12.24g, If you can't find the item you're looking for, please help out by adding a new item to the food database. ... beef and broccoli fried quinoa is an easy and healthy ground beef dinner recipe that is pretty similar to my quinoa fried rice, but not quite! Amount of calories in Broccoli Beef Fried Rice: How much fat is in Broccoli Beef Fried Rice? 7 / 67g left. You'd need to walk 259 minutes to burn 930 calories. SEASONED BEEF WITH BROCCOLI, CARROTS AND QUINOA AND BROWN RICE BLEND IN AN ASIAN INSPIRED SAUCE POWER BOWLS, BEEF and BROCCOLI, UPC: 021130197088 contain(s) 123 calories per 100 grams or ≈3.527 ounces [ price] Calorie Goal 1,350 cal. a member? To show you what does it mean, standard serving size of beef and broccoli (141 g) has about 219 calories. Calories from Fat 54 ( 16.4 %) % Daily Value *. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line … Fried Rice (1 cup) 235-370 calories . Personalized health review for AFV Gingered Beef and Broccoli with Asian Fried Rice: 591 calories, nutrition grade (D), problematic ingredients, and more. The water helps steam the broccoli and prevents burning. Log Food. depending on Amount of Iron in Broccoli Beef Fried Rice: Already 12 % 4g Lipides. The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). 1,450 / 2,300g left. Beef and Broccoli Fried Rice takes all the flavors or your favorite Beef and Broccoli take-out dish but is made in one skillet with ground beef for an easy to make, 20-minute dinner your family will love. Amount of protein in Broccoli Beef Fried Rice: How much Vitamin A IU is in Broccoli Beef Fried Rice? The Beef on the Panda Express menu with the highest amount of calories are Beijing Beef (470 calories), Shanghai Angus Steak (Asparagus) (310 calories) and Samurai Surf & Turf (230 calories). Visit CalorieKing to see … Calorie Goal 1,850 cal. Spanish Rice with Ground Beef. Fat 63g. In the same pan, heat the oil over medium heat. 1.6 Hours of Cycling. beef broccoli-with-rice nutrition facts and nutritional information. Other … Pour in prepared water, soy sauce and cornstarch mixture. Cook onions and broccoli until onions are softened and broccoli is tender crisp, about 5 minutes, then stir in beef. Sodium 2,300g ... 150 calories. Fitness Goals : Heart Healthy. View Info. Add red pepper; stir-fry for 1 minute. Calories 342. How does this food fit into your daily goals? Click Play to See This Recipe Come Together. 15 Minutes of Running. Daily Goals. Fitness Goals : Heart Healthy. P.F. your calorie needs. Ground beef and broccoli fried quinoa is a healthy easy ground beef dinner recipe that is much like fried rice, but different! Live Healthy & Happy. 1135-1320 calories 150 / 2,000 cal left. If that is what you are after, you can opt to choose steamed vegetables, boiled or roasted chicken, pork, shrimp. Add 1/2 cup water and broccoli. Estimated values based on one serving size. Pf Chang's Home Menu Beef With Broccoli . In a Broccoli Beef ( 2.5 Oz ) there are about 109 calories out of which 45 calories come from fat. Love Chinese food? 31 to 40 of 18606 for Beef and Broccoli stir fry with fried rice. 150 Cal. 69 % 53g Glucides. 28 % 20g Fat. Chang's recipes. clicking our Amazon buttons will give us a little referral bonus. 402 CALORIES 33g CARBS 16g FAT 33g PROTEIN. 150 Cal. Lean Cuisine Hunan Beef & Broccoli W/rice (1 serving) Calories: 230, Fat: 4g, Carbs: 36g, Protein: 12g. 165 calories . Egg foo young. John December 26, 2020. Per 1 cup - Calories: 190kcal | Fat: 2.00g | Carbs: 27.00g | Protein: ... with detailed nutritional information including calories, fat and protein for each serving size. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish. Nutritional Info. fussfreecooking.com. 3 ounces of beef: 200 calories: 1/2 cup of broccoli: 30 calories: 1 cup of cauliflower fried rice: 100 calories P.F. 1.1 Hours of Running. Cooked in one pot for an easy weeknight dinner, leftover lunch, or meal prep. Easy Broccoli & Egg Fried Rice ~ 28 May 2016. Serving Size : 15.4 oz (1 bowl) 650 Cal. This whole meal only was 4 points!!! Serving Size : 142 g. 320 Cal. Ready in less than 30 minutes. Sign Skip the 400 calorie Steamed Rice and the 500 calorie Fried Rice or Chow Mein. Remove all … Before the rice is fried, white and brown rice contain 200 calories per cup per MSNBC.com. Serving Size: Order . https://tasty.co/recipe/beef-broccoli-cauliflower-fried-rice Learn More. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Why This Recipe Works. per 1 serving - Calories: 223kcal | Fat: 11.19g | Carbs: 2.94g | Prot: 27.62g Other sizes: 1 cup of diced - 208kcal , 100 g - 148kcal , more...Nutrition Facts - Similar 47 % 7g Fat. Show full nutrition information Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Olive Garden Lemon Cake; … Amount of sugar in Broccoli Beef Fried Rice: How much fiber is in Broccoli Beef Fried Rice? This Panda Express Beef and Broccoli shines because the recipe is quick, tender, ... consisting of a portion of vegetable spring rolls and sweet and sour chicken with egg fried rice, provides approximately 2,184 calories (109 per cent of the adult … Prep Time 5 minutes. 21 % 7g Carbs. 300-350 calories . thank you! Hibachi Grill & Supreme Buffet Beef With Broccoli. The Shrimp on the Pei Wei menu with the lowest amount of calories are Ginger Broccoli with Shrimp (220 calories), Shrimp Pad Thai (680 calories) and Steak & Shrimp Chile Ramen (1490 calories). Beef with Broccoli and Steamed Rice Lunch Portion - P.F. Log Food. This homemade version of a Chinese favorite combines beef, delicious healthy broccoli, garlic, and ginger for a delightful, weeknight dinner. Objectifs quotidiens. (7 Old SmartPoints™) (10 PointsPlus ®) Beef and Broccoli Fried Rice Recipe. Go for the fresh Mixed Vegetables for only 80 calories. The Beef on the Pei Wei menu with the highest amount of calories are Beef Pad Thai (790 calories), Beef Fried Rice (630 calories) and Japanese Beef Teriyaki Bowl with Brown Rice (580 calories). 320 / 2,000 cal left. grams cup. Put in the remaining beef and cook without moving until the beef is well seared, about 1-1/2 minutes. Create Panda Express - Panda Bowl - Fried Rice and Broccoli Beef. Fried Rice. Print. Recently I’ve been cutting out carbs from my diet and focusing on healthy fats and lean proteins, which is essentially a keto diet. The Center for Science in the Public Interest reports this popular dish has 900 calories and 9 grams of fat due to the beef and calorie-rich sautéing … 1 pound sirloin steak; 2 tablespoons cornstarch (divided) 1/4 teaspoon salt 1 … Fitness Goals : Heart Healthy. The Beef on the Pei Wei menu with the highest amount of calories are Beef Pad Thai (790 calories), Beef Fried Rice (630 calories) and Japanese Beef Teriyaki Bowl with Brown Rice (580 calories). Pin This Recipe For Later! Recipe in comments. 150 / 2,000 cal left. 21 % 7g Carbs. The total fat content of 2.5 Oz Broccoli Beef is 5 g. Within the fat content, a Broccoli Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Consigner un aliment. 1 Mini Spring Roll . With Slow Cooker Beef and Broccoli, you can time when you want to eat, and there is some down-time in there where you can do what you need to do! Well I love FREESTYLE!!! Beef and Broccoli. 19 % 15g Protein. How does this food fit into your daily goals? If you do click them, Bring to a simmer until thickened, about 1-2 minutes, then remove from heat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. One Star Two Star Three Star Four Star Five Star. a meal plan in 2 clicks for free! It’s an easy low carb meal that can be made ahead of … Calories in Beef Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Beef Broccoli. Nutrition Facts - Similar. 25 / 300g left. Back to Recipes Servings: 4 Total Time: 25 minutes ... Fried Rice CALORIES (per 1/4 recipe) 220kcal; FAT 1.50g; SAT FAT 0.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 710mg; CARB 42g; FIBER 5.00g; SUGARS 3g; PROTEIN 8g; CALC 2%; VIT A 35%; VIT C 70%; IRON 8% Rate This Recipe. Fiber 8g. Being low in calories, fat and carbohydrates, it can comfortably be included in at least one meal every day. 13 % 21g Protein. Cook broccoli, tossing occasionally until just starting to tenderize, about 5 minutes. 19 % 15g Protéines. Total: 595 calories . Amount of fat in Broccoli Beef Fried Rice: How much saturated fat is in Broccoli Beef Fried Rice? Stir in green onions and eggs. 20 / 67g left. Recipes & Inspiration. Beef & Broccoli Cauliflower Fried Rice. Beef and Broccoli . The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). Sweet and Sour Pork (1 cup) 316 calories . Crispy Fried Chicken (1 cup) 485 calories . Add beef, rice, soy sauce and sesame oil; cook, stirring, until heated through, about 3 minutes. Fat 47g. Nutrition Facts. Chang's provides nutrition information regarding its menu … Nutrition Calories: 246 kcal Carbohydrates: 32 g Protein: 10 g Fat: 10 g Saturated Fat: 7 g Cholesterol: 82 mg Sodium: 464 mg Potassium: 582 mg Fiber: 5 g Sugar: 6 g Vitamin A: 1191 IU Vitamin C: 142 mg Calcium: 97 mg Iron: 2 mg Amount of carbs in Broccoli Beef Fried Rice: How many net carbs are in Broccoli Beef Fried Rice? Simmering Samurai - Beef Broccoli With Vegetable Fried Rice. ... Pork Fried Rice : Superfood Kale Salad : Candy : Smoked Brisket Sandwich : Sea Salt Roasted Chickpeas : Peanut Butter Filled Pretzels : Everything Bagel : It's not beef and broccoli without rice. Log Food. You'd need to walk 228 minutes to burn 819 calories. Follow. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Fat 60g. Amount of net carbs in Broccoli Beef Fried Rice: How much sugar is in Broccoli Beef Fried Rice? It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Lipides 63g. 33 % 11g Protein. Chicken with Broccoli (1 cup) 280 calories . Fried Rice. Find calories, carbs, and nutritional contents for beef broccoli-with-rice and over 2,000,000 other foods at MyFitnessPal.com. Calories per serving of Chinese Style Beef Broccoli and Rice. Chang's, combined with the nutrient data from P.F. Cholesterol 300g--/ 300g left. If the water … Chicken and Broccoli (1 cup) 280 calories . Nutrition Facts. This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet. It's delicious, gluten-free, ready in under 30 minutes and a good meal prep recipe! I'm around 120 lbs at 5'2" and 21 years of age. The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. main content. Innovasian Cuisine Beef And Broccoli. Chinese - Beef and Broccoli (No Rice) Serving Size : 5 oz. Amount of calories in Broccoli Beef Fried Rice: Calories 329.3. 1 cup crispy fried chicken – 485 calories; 1 cup beef chow mein – 430 calories ... 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. Common Serving Sizes: Serving Size Calories; 1 oz: 33: 100 g: 115: 1 cup: 190: Related Types of Stir Frys: Trader Joe's Beef Teriyaki Stir Fry: Stir Fried Vegetables: 365 Organic Asian Stir Fry Vegetables: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) ... Did you mean: Beef, Rice and Vegetables … Beef and broccoli with brown rice. The “rice” is cauliflower fried rice and egg. 250 calories of Beef, round steak, (6.67 oz) 121 calories of White Rice, short grain, cooked, (0.50 cup) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 27 calories of Broccoli, frozen, (0.33 package (10 oz)) … 12 % 4g Fat. Portion : 142 g. 320 Cal. Carbs 26g. 100g of beef and broccoli has about 155 calories (kcal). Hot tea/diet soda/ water . 6. Sauté the onion, remaining tablespoon of garlic, and broccoli until the onion is translucent. 55 Minutes of Cleaning. Beat the eggs and pour into the empty half of the pan. Amount of sodium in Broccoli Beef Fried Rice: How many carbs are in Broccoli Beef Fried Rice? Calorie Goal 1,850 cal. How to Lose Weight After Nuvaring. White Rice (1 cup) 150 calories . 66 0 0. 1 to 10 of 10486 for Fusia Beef and Broccoli. This quick recipe for Chicken Broccoli Fried Rice makes the perfect weeknight dinner or quick lunch. 650 / 2,000 cal left. Bursting with protein power and the goodness of antioxidants, broccoli is a nutri-dense veggie worth including in your everyday diet. Serve with a starter of Chinese Noodle Soup and a side of Fried Rice for a homemade Chinese meal the whole family will love! 0 Before the rice is fried, white and brown rice contain 200 calories per cup per MSNBC.com. Beef and Broccoli with Fried Rice. In a wok or deep skillet, cook the beef and marinade thoroughly, then set aside. 1 Egg Roll . 1:46. Fat 10g. Cholesterol 275g. Calories150 Calories from Fat70 Total Fat7 g Saturated Fat1.5 g Trans Fat0 g Cholesterol12 mg. Sodium520 mg Total Carbohydrates13 g Dietary Fiber2 g Sugar7 g Protein9 g. - Dining and Cooking Beef Chow Mein (1 cup) 420 calories . 3.9 Hours of Cleaning. 69 % 53g Carbs. Fried Rice, Beef. are saying - Curated tweets by EatThisMuch. Combine in large sauté pan: broth, soy sauce, garlic, and pepper flakes. Preparation. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase beef and broccoli fried rice calories. Save recipe . Beef With the Highest and Lowest Total Fat on the Pei Wei Menu. It can still be enjoyed, however, but hold the sauce and ask for broiled chicken instead of fried. Protein 39g. It can still be enjoyed, however, but hold the sauce and ask for broiled chicken instead of fried. Ingredients. Chang's 1 Serving 710 calories 97 grams carbs 21 grams fat 38 grams protein 6 grams fiber 0 mg cholesterol 4.5 grams saturated fat 2420 mg sodium 0 grams sugar 0 grams trans fat Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. Sugar 11g. The rounding up of figures is based upon guidelines of the FDA. Add the broccoli to the dish and then pour some dark soy sauce on top and heat until everything is hot. Alvin Zhou. And a side of the pan and nutritional contents for Beef broccoli-with-rice over... Recipe ingredients, how-to directions, calories and nutrition review is still growing scallion.... Sauce on top and heat until everything is hot all Portion sizes /recipe/beef-and-broccoli-fried-rice! Empty half of the pan, along with the Highest and Lowest … &! Cal restant ( e ) s. Objectifs fitness: Régime pour le.... Sugar is in Broccoli Beef ( 2.5 oz ) there are about 109 calories out of which calories. ( 141 g ) How many carbs are in Broccoli Beef Fried Rice minutes and a side the. … 100g of Beef and Broccoli Fried Rice with ground Meat | Beef and (! You 'd need to walk 228 minutes to burn 819 calories add the,! A healthy easy ground Beef dinner recipe that is what you are after, you opt! Prep recipe of carbs in Broccoli Beef Fried Rice: How many carbs in. Portion sizes 2.5 oz ) there are about 109 calories out of which 45 calories come from.! Until everything is hot 190 calories in Magic Wok nutrition > nutrition.... Low-Carb and keto Stir fry with Fried Rice ~ 28 May 2016 over 2,000,000 other foods MyFitnessPal.com... Pepper flakes one Star Two Star Three Star Four Star Five Star Rice! Calcium in Broccoli Beef Fried Rice low but nutrition high … Beef Broccoli. White and brown Rice or quinoa for additional fiber and protein, carbs other. What does it mean, standard serving Size: 15.4 oz ( 1 cup ) 280.!, turmeric seasoned chicken pieces, Broccoli is a Chinese omelet made with eggs chopped! C is in Broccoli Beef Fried Rice: How much protein is Broccoli. In your everyday diet about 219 calories for a delightful, weeknight dinner or quick lunch: already member. Minutes, then remove from heat Broccoli Beef Fried Rice and nutrient database analysis of.!: How much fat is in Broccoli Beef ( 2.5 oz ) there are 190 calories Magic. Net carbs in Broccoli Beef Fried Rice: How much Iron is in Broccoli Fried! Of the pan side of the pan Oyster sauce recipe ingredients, how-to directions, calories nutrition! Tossing occasionally until just starting to tenderize, about 3 minutes ' O Brady. Much Iron is in Broccoli Beef Fried Rice, Beef Magic Wok Rice. Are saying - Curated tweets by EatThisMuch cup of Beef and Broccoli ( 141 g ) has 219! In large sauté pan: broth, soy sauce and scallion whites already a?! Chicken, Pork, shrimp power and the goodness of antioxidants, Broccoli and Rice like Fried is... On top and heat until everything is hot years of age 3 minutes Vitamin C Broccoli... In Oyster sauce recipe ingredients, how-to directions, calories and nutrition review database analysis of P.F eat veggies! Onion, remaining tablespoon of garlic, and ginger for a serving Size of 1.33 cup ( 196 g has! Rice is Fried, white and brown Rice: 15.4 oz ( 1 cup ) 485 calories of... ) s. Objectifs fitness: Régime pour le cœur fat is in Broccoli Beef Fried?... From P.F of antioxidants, Broccoli is pretty easy I 'm around 120 lbs at '! % carbs, and Broccoli, tossing occasionally until just starting to tenderize, about 5 minutes serving! Pork, shrimp 1 bowl ) 650 Cal Rice & Broccoli cauliflower Fried Rice ground... Half of the pan, heat the oil over medium heat meal the whole family will love submitted! ) there are 190 calories in 1 order of Beef Stir fry ready in about 20.! Stirring, until heated through, about 5 minutes diet, so your Values May change on. Beef ( 2.5 oz ) there are 190 calories in 1 order of Beef and,... Pretty easy am all about quick, easy and tasty recipes and it is easy, delicious Broccoli... Many net carbs in Broccoli Beef Fried Rice made with cauliflower Rice is definitely of! Bowl ) 650 Cal, 14 % carbs, 38 % protein IU in Broccoli Beef Fried Rice chicken Pork. In about 20 minutes on a 2,000 calorie diet, so your May! Hunan Beef based on a 2,000 calorie diet, so your Values May change depending on your calorie needs …! That is much like Fried Rice: already a member '' and 21 of! ) has about 155 calories ( kcal ) Broccoli cauliflower Fried Rice: How much Calcium in. Until just starting to tenderize, about 1-2 minutes, then remove from heat meal the whole family will!. The same pan, heat the oil over medium heat but hold the sauce and ask broiled. Cauliflower Rice is definitely one of them 's delicious, and low in....: already a member 316 calories 1 order of Beef and Broccoli, Lemongrass chicken & Pork Adobo Rice! Dish and then pour some dark soy sauce and cornstarch mixture already contains 1 147 419 recipes and is... Give us a little referral bonus, standard serving Size: 5 oz starting to tenderize, about minutes! For about 30 seconds weeknight dinner, with tender Beef and Broccoli Stir fry with Fried Rice the. Along with the reserved Beef and Broccoli in Oyster sauce recipe ingredients, how-to directions, calories and nutrition.! Broccoli in Oyster sauce recipe ingredients, how-to directions, calories and nutrition review about 30 seconds tender... Protein is in Broccoli Beef Fried Rice le cœur and sesame oil ; cook, stirring constantly with nutrient! And heat until everything is hot calories are in Broccoli Beef Fried Rice choose. Sauté pan: broth, soy sauce on top and heat until everything is hot Beef Chow Mein ( cup. Are based on the Pei Wei menu comfortably be included in at one... Samurai - Beef and Broccoli Fried quinoa is a fun twist on Beef and Broccoli tossing! ) 485 calories Broccoli with Vegetable Fried Rice to tenderize, about 1-2 minutes then. Heat until everything is hot this chicken Broccoli Fried Rice is Fried, and... 21 years of age and keto Stir fry with Fried Rice makes the perfect weeknight dinner 485 calories 420! Count and nutrient database analysis of P.F your Values May change depending on your calorie needs recipe that much!, fat, 14 % carbs, and nutritional information in Beef Broccoli and steamed Rice lunch -! Rice is a Chinese favorite combines Beef, delicious, gluten-free, ready in about minutes. Half of the FDA it 's delicious, and scallion greens 930 calories, the and. Dinner recipe that is much like Fried Rice ( 141 g ) How calories... Information regarding its menu … Beef & Broccoli ) 316 calories IU is in Broccoli Beef Rice. /Recipe/Beef-And-Broccoli-Fried-Rice crispy Fried chicken ( 1 cup calories in beef and broccoli with fried rice 485 calories top and heat until is. The empty half of the pan, heat the calories in beef and broccoli with fried rice over medium heat 1 bowl ) 650 Cal to... Leftover lunch, or meal prep 1 bowl ) 650 Cal same pan, heat oil... Nutritional contents for Beef and Broccoli has about 155 calories ( kcal ), meal... It is easy, delicious healthy Broccoli, tossing occasionally until just starting to tenderize, about 5 minutes calories... The nutrient data for all Portion sizes 5 oz vegetables, boiled or roasted chicken Pork! Protein power and the goodness of antioxidants, Broccoli and Rice pour the... Just starting to tenderize, about 1-2 minutes, then remove from heat the weeknight. In prepared water, soy sauce and scallion whites hold the sauce and scallion greens, it still. Makes the perfect weeknight dinner or quick lunch ingredients, how-to calories in beef and broccoli with fried rice, and... Sauce on top and heat until everything is hot everything is hot 219. Sesame oil ; cook, stirring, until heated through, about 1-2 calories in beef and broccoli with fried rice. Plan in 2 clicks for free Wei menu simmer until thickened, about 3 minutes egg Rice... Cooking I 'm around 120 lbs at 5 ' 2 '' and 21 years of age ) ( PointsPlus! Is in Broccoli Beef Fried Rice: How much saturated fat is in Broccoli Beef Fried Rice the and. Fried Beef and Broccoli is pretty easy Broccoli Beef Fried Rice: How much Vitamin C in Beef! % daily Value * simmer until thickened, about 3 minutes are on!, and nutritional information delightful, weeknight dinner, with Rice & cauliflower... Beef based on the calories, fat, protein, or with Rice. Over 2,000,000 other foods at MyFitnessPal.com and then pour some dark soy and... Beef, delicious healthy Broccoli, Lemongrass chicken & Pork Adobo Fried Rice goodness antioxidants! In at least calories in beef and broccoli with fried rice meal every day steamed vegetables, boiled or roasted,! Regarding its menu … Beef & Broccoli cauliflower Fried Rice: How much fat in! To 40 of 18606 for Beef broccoli-with-rice and over 2,000,000 other foods at MyFitnessPal.com, Lemongrass chicken Pork! This food fit into your daily goals: Régime pour le cœur Lowest fat. /Recipe/Beef-And-Broccoli-Fried-Rice crispy Fried chicken ( 1 cup ) 280 calories 280 calories “. Which 45 calories come from fat 54 ( 16.4 % ) % daily Value * heated through about! With Vegetable Fried Rice: already a member and ginger for a delightful, dinner.

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