Cholesterol. For a 100g serving the Calories content is 21 kcal, the Protein content is 2.46 g, the Fat content is 0.19 g, the Carbohydrate content is 3.4 g, the Fiber content is 2.4 g, 8 Amazing Health Benefits, Nutrition Facts & Recipes of Turnip By : F4BH Editorial Desk. 28. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. 0 %. Turnip greens and turnips, frozen, unprepared - nutritional score 54 / 100, Turnip greens and turnips, frozen, cooked, boiled, drained, with salt - nutritional score 44 / 100, Turnip greens and turnips, frozen, cooked, boiled, drained, without salt - nutritional score 44 / 100, Turnips, frozen, unprepared - nutritional score 22 / 100, Turnips, raw - nutritional score 22 / 100, Turnips, cooked, boiled, drained, without salt - nutritional score 21 / 100, Turnips, frozen, cooked, boiled, drained, without salt - nutritional score 20 / 100, Turnips, frozen, cooked, boiled, drained, with salt - nutritional score 19 / 100, Turnips, cooked, boiled, drained, with salt - nutritional score 19 / 100, Prairie Turnips, boiled (Northern Plains Indians) - nutritional score 15 / 100. 0mg. The basic type of turnips is Turnips, raw, where the amount of calories in 100g is 28 kcal. Turnip greens and turnips, frozen, cooked, boiled, drained, with salt : 44/100 3. There are 25 calories (on average) in 100g of Frozen Turnip. Get nutrition facts in common serving sizes: 100g, 1 cup. google_ad_width = 468; Turnip, NS as to type of fat, fat added in cooking, from fresh, cooked Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Monounsaturated Fat 0 g. grams. Fitness Software | Turnip calories for 120g (1item medium) is 24Cal at 20Cal per 100g serving size, rich in Folate and Vitamin C, Turnip (Vegetables) is also known as Kabu, and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. 0.053g. Calorie breakdown: 3% fat, 85% carbs, 12% protein. Home | Purple-top turnips are the most widely available variety of turnip. For a typical serving size of 1 cup, cubes (or 130 g) the amount of Calories is 36.4 kcal. This corresponds to … Welcome to the nutritional phosphoruscontent in 11 different types of turnips, ranging from 32 mg to 19 mg per 100g. Using the list below for the 11 different turnips nutrition entries in our database, the highest amount of iron is found in Turnip greens and turnips, frozen, cooked, boiled, drained, without salt which contains 1.75 mg of iron per 100g. google_ad_width = 468; For a 100g serving the Calories content is 21 kcal, the Protein content is 2.46 g, the Fat content is 0.19 g, the Carbohydrate content is 3.4 g, the Fiber content is 2.4 g. The lowest nutritional value is in Prairie Turnips, raw (Northern Plains Indians) which has a value of 15 /100 of nutritional value. Turnip nutrition, glycemic index, calories and serving size. /* 468x15, created 10/14/10 */ Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Turnip Greens (Solids and Liquids, Canned), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Turnip is a great food for dieting and staying full. Nutrition information for Turnip Greens. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. 3%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Turnips = 28 cal There are 28 calories (on average) in 100g of Turnips. The basic amount from the general description of turnips is Turnips, raw. There are 28 calories in 100 grams of Turnips. Turnip greens and turnips, frozen, unprepared : 54/100 2. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Phosphorus 23.1mg. 0 %. There are 42 calories in 100 grams of Cooked Turnip. Free online calorie counter and diet plan. Turnips, frozen, unprepared : 22/100 5. There are 28 calories (on average) in 100g of Cooked Turnip. Any duplication or distribution of the information contained herein is strictly prohibited. For this serving in your diet here are the macronutrient calories. The basic type of turnips is Turnips, raw, where the amount of phosphorus in 100g is 27 mg. 27 mg of phosphorus per 100g, from Turnips, raw corresponds to 3% of the phosphorus RDA. Turnips, raw : 22/100. Find nutrition facts for over 2,000,000 foods. Polyunsaturated Fat 0 g. grams. Potassium 162.8mg. 100 g. Amount Per Serving. 1. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The list at thee bottom of the page gives the total nutritional score in the 11 items from the general description 'turnips' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. 3%. Iron 0.6mg. 3%. //-->. HOME / Vegetables / Turnips / Cooked Turnip How many calories in. The range for the other nutrients are as follows; 135 kcal for Calories, 0.16 g for Protein, 0.17 g for Fat, 32.27 g for Carbohydrate, 5.6 g for Fiber, . For a 100g serving the amount of Calories is 156 kcal, the amount of Protein is 2.62 g, the amount of Fat is 0.36 g, the amount of Carbohydrate is 35.67 g, the amount of Fiber is 8 g, the amount of Sugar is 0.82 g. The difference between the highest and lowest values gives a nutritional value range of 39. The total food items which are raw is 2 items. Calories. grams. Cooked Turnip Nutrition Facts. 2,000 calories a day is used for general nutrition advice. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of turnips. Common Serving Sizes: ... Turnip Greens (32 cal) Boiled Turnip (26 cal) Frozen Turnip (25 cal) Nutrition Facts. There are 28 calories in 100 grams of Turnips. Welcome to the nutritional density value in 11 different types of turnips, ranging from 54 to 15 (out of a maximum of 100) per 100 Calories (kCal). Our aim is to provide a comprehensive analysis of the nutritional value content in turnips. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. For a serving per 100g, in a diet, the amount of Calories is 28 kcal (1% RDA), the amount of Protein is 0.9 g (2% RDA), the amount of Fat is 0.1 g, the amount of Carbohydrate is 6.43 g (5% RDA), the amount of Fiber is 1.8 g (7% RDA) and the amount of Sugar is 3.8 g (4% RDA). 0%. Nutrition Facts. % Daily Value *. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. google_ad_client = "pub-1393137165073501"; 0%. The turnip is a root vegetable from the Brassicaceae family. Monounsaturated Fat. turnip greens Nutrition Information 11 RESULTS: turnip greens Vegetables and Vegetable Products (11) Can't find it? google_ad_slot = "9456429844"; The highest amount of nutritional value from the 6 cooked items is in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt where the score is 44. Lose weight by tracking your caloric intake quickly and easily. 2,000 calories a day is used for general nutrition advice. The highest amount of nutritional value from the 6 frozen items is in Turnip greens and turnips, frozen, unprepared where the nutritional value content is 54 /100 per 100g. It is also a good source of Vitamin B6, Folate, Calcium, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin C and Manganese. About us | Turnips offer antioxidant support as it is rich in antioxidant. 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