300-350 calories . 230 calories. 1 Mini Spring Roll . 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Sign Up. Chicken with Broccoli (1 cup) 280 calories . Crispy Fried Chicken (1 cup) 485 calories . 16g Fat . Show full nutrition information Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry containing … Serving Size : 8 oz. Calories, fat, protein, and carbohydrate values for for Beef And Broccoli and other related foods. thank you! Find calories, carbs, and nutritional contents for beef and-broccoli-brown-rice-bowl and over 2,000,000 other foods at MyFitnessPal.com. Add the beef to … 1 pound boneless beef sirloin steak, 3/4-inch thick 2 Tablespoons cornstarch 1 can (14.5 ounces) beef broth 2 Tablespoons soy sauce 1 Tablespoon brown sugar 1/4 teaspoon garlic powder 4 cups broccoli florets 4 cups hot cooked rice, cooked without salt Slice beef into very thin strips. Log food: Let's Dish Chinese Chicken w/ Broccoli & Rice. your calorie needs. are saying - Curated tweets by EatThisMuch. Total: 595 calories . Your daily values may be higher or lower depending on your calorie … Add broccoli rice, garlic, salt, and pepper. 2,000 calories a day is used for general nutrition advice. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calories In Slow Cooker Chinese Beef and Broccoli Calories: 446 , Fat: 25g , Carbs: 15g , Protein: 37g , Fiber: 1g Calories In Chinese Beef with Broccoli (Food Network Magazine) Hot tea/diet soda/ water . CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. people Log In. ... * Percent Daily Values are based on a 2,000 calorie diet. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. 3 Glycemic Load . You'd need to walk 192 minutes to burn 690 calories. Amount of calories in Beef with Broccoli on Brown Rice: How much fat is in Beef with Broccoli on Brown Rice? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 6g Net Carbs . Amount of fat in Beef with Broccoli on Brown Rice: How much saturated fat is in Beef with Broccoli on Brown Rice? Amount of net carbs in Beef with Broccoli on Brown Rice: How much fiber is in Beef with Broccoli on Brown Rice? beef and-broccoli-brown-rice-bowl nutrition facts and nutritional information. The Organic Meat Co 100% Organic Beef Burgers, Member's Mark Bacon Wrapped Beef Tenderloin, Whole Foods Market Beef Top Sirloin Steak. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Chang's 1 half order 440.0 calories 52.0 grams carbs 13.0 grams fat 23.0 grams protein 4.0 grams fiber 0 mg cholesterol 3.0 grams saturated fat 1760.0 mg sodium 0 grams sugar 0 grams trans fat There are 690 calories in 1 order of Beef 'O' Brady's Grilled Shrimp Dinner, with Rice & Broccoli. Amount of Vitamin A in Beef with Broccoli on Brown Rice: How much Vitamin C is in Beef with Broccoli on Brown Rice? Beef And Broccoli. a member? Amount of sodium in Beef with Broccoli on Brown Rice: How many carbs are in Beef with Broccoli on Brown Rice? Full Calorie Version . There are 230 calories in 1 cup (213 g) of Market Day Beef & Broccoli with Rice. 218 Cal. Amount of protein in Beef with Broccoli on Brown Rice: How much Vitamin A is in Beef with Broccoli on Brown Rice? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. in. Create per 1 serving - Calories: 223kcal | Fat: 11.19g | Carbs: 2.94g | Prot: 27.62g Other sizes: 1 cup of diced - 208kcal , 100 g - 148kcal , more...Nutrition Facts - Similar This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. Then add the rice and let it cook in a single layer for 3-4 … Beef with Broccoli on Brown Rice Half Order - P.F. If you do click them, The Beef on the Pei Wei menu with the highest amount of calories are Beef Pad Thai (790 calories), Beef Fried Rice (630 calories) and Japanese Beef Teriyaki Bowl with Brown Rice (580 calories). There are 199 calories in 1 cup of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Broccoli Beef Fried Rice Simmering Samurai 1 1/3 cup 329.3 calories 46.0 grams carbs 6.0 grams fat 7.0 grams protein 2.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 980 mg sodium 4.0 grams sugar 0 grams trans fat Sign Add the remaining sesame oil to the pan. ... Michelina'S Rice Bowls (spicy Beef And Broccoli) (1 serving) Calories: 428, Fat: 4g, Carbs: 85g, Protein: 14g. Chinese Takeout Chinese Takeout - Beef and Broccoli, No Rice. depending on Calorie breakdown: 26% fat, 46% carbs, 29% protein. About Food Exercise Apps Community Blog Shop Premium. Get full nutrition facts and other common serving sizes of Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) including 1 oz and 100 g. Serving Size: 1 cup Serving Weight: 7.7oz (217g) Nutrient Value % Goal; Calories 266.7---Total Carbs 9.4g: 31.2% Net Carbs ... Schwan's Oriental Beef And Broccoli With Rice. Mix the broccoli, ground beef, and brown rice together and divide into lunch containers to have four delicious meals to-go for the work week. Calories 150 Calories from Fat 70 Total Fat 7 g Saturated Fat 1.5 g Trans Fat 0 g Cholesterol 12 mg Sodium 520 mg Total Carbohydrates 13 g Dietary Fiber 2 g Sugar 7 g Protein 9 g View Menu Nutrition Details * Ingredients and item selections may vary by location. What Log food: Knorr Rice Sides – Chicken Broccoli. Amount of Calcium in Beef with Broccoli on Brown Rice: How much Iron is in Beef with Broccoli on Brown Rice? Find nutrition facts for over 2,000,000 foods. 165 calories . ... Ajinomoto Simmering Samurai Broccoli Beef Fried Rice. Calories in Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Beef With Broccoli. Melt butter in a large skillet over medium-high heat. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish. It's not beef and broccoli without rice. 250 calories. Nutrition Facts. Cook … beef broccoli-with-rice nutrition facts and nutritional information. 1 Egg Roll . Fried Rice (1 cup) 235-370 calories . 12 calories of Broccoli, fresh, (0.50 cup, chopped) 10 calories of Kroger Lite Soy Sauce, (0.67 tbsp) 0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.33 serving) Everything comes together with a flavorful sauce made with soy sauce, brown sugar, fresh ginger, rice wine vinegar, sesame oil, and sriracha. Calories per serving of Chinese Style Beef Broccoli and Rice 250 calories of Beef, round steak, (6.67 oz) 121 calories of White Rice, short grain, cooked, (0.50 cup) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 27 calories of Broccoli, frozen, (0.33 package (10 oz)) 23 calories of Soy Sauce, (0.17 cup) 5 calories of Cornstarch, (0.01 cup) There are 191 calories in 1 cup of Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Amount of Vitamin C in Beef with Broccoli on Brown Rice: How much Calcium is in Beef with Broccoli on Brown Rice? Free online calorie counter and diet plan. Beef With the Highest and Lowest Total Fat on the Pei Wei Menu 3g Fiber . 21 to 30 of 18540 for Beef with Broccoli (no rice) Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) ... with detailed nutritional information including calories, fat and protein for each serving size. White Rice (1 cup) 150 calories . Amount of saturated fat in Beef with Broccoli on Brown Rice: How much sodium is in Beef with Broccoli on Brown Rice? remove add---cup. Note: Any items purchased after Find calories, carbs, and nutritional contents for beef broccoli-with-rice and over 2,000,000 other foods at MyFitnessPal.com. 0.5 cup (62g) Nutrition Facts. 21 % 10g Carbs. Moo goo gai pan. Get full nutrition facts and other common serving sizes of Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) including 1 oz and 100 g. Mix cornstarch, broth, soy, sugar, and garlic. Lose weight by tracking your caloric intake quickly and easily. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This recipe makes a version of the Chinese classic In less than an hour. The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). There are 670 calories in one serving of Wok Box Mongolian Beef & Broccoli Regular with Rice. Amount of fiber in Beef with Broccoli on Brown Rice: How much protein is in Beef with Broccoli on Brown Rice? All trademarks, copyright and other forms of intellectual property are property of their respective owners. How many calories are in Beef with Broccoli on Brown Rice? Is this information inaccurate or incomplete? Beef And Broccoli. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. 0 calories . 23g Protein . Sake (3 oz) 115 calories . 1 serving. clicking our Amazon buttons will give us a little referral bonus. 380 calories. 9g Total Carbs . a meal plan in 2 clicks for free! 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