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I cant touch the stuff with a 10 foot pole, nor any gum or solid food with it in there. Although its 50350 times sweeter than regular sugar, its not cariogenic, meaning that it doesnt cause tooth decay (11, 12). So I stopped eating anything after dinner. Dehydration is a leading cause of constipation. American Gastroenterological Association Institute guideline on medical management of opioid-induced constipation. The world of energy drinks is a mystifying one. Still, its been shown to decrease appetite and not increase post-meal blood sugar levels (13). The MiO product lines have a variety of flavors, ranging from black cherry and lemonade in the Original line to iced java and aai berry in the Energy line (2). Recommended Reading: Is Celery Juice Good For Kidneys. As my blood sugar levels began to creep up I was forced to get serious about finding something that I liked well enough to ditch the sugary cola drinks that I have been addicted to for years. Artificial sweeteners like aspartame have received a lot of negative publicity. Some products include propylene glycol; and while Health Canada has approved it as a food additive, the chemical has a wide range of uses such as being an ingredient of antifreeze and cosmetics and is even used when creating artificial smoke. But don't drink too much. Day 4 of my trial run (been deciding if its worth taking camping) and no adverse effects.. which is uncommon for me and drink mixes of any sort. In press. I would stop drinking Mio and cut out Crystal Lite, pops, all that stuff and stick to water (with lemon, cucumbers, etc.) Overall, whether or not you choose MiO is up to you. I am drinking a 16oz glass of water with barely one squirt of Mio in it, and it is almost too sweet how anyone could do 2 or 3 full doses of it is beyond me. Life is hard.MiO, despite its chatspeakesque moniker, is nothing like my bleak expectations. With all the various forms and types of water on the market, you may wonder whether some of these products have calories. This is America, dammit!. MiO is likely safe for regular consumption, although it shouldn't be your go-to for hydration. Im really sad because I like it and was drinking a lot more water, which is good since its over 100F here in CA. Recommended Reading: Can Kidney Stones Make You Constipated. Ive only just discovered it but have reduced my diet soda intake by 80% and that cant be a bad thing. It felt like my throat, esophagus, and sternum had been soaked in gasoline and set aflame. These may sound like a great way to spice up your water, but if you take a look at the labels, there are many ingredients you may not recognize. I tried some for the first time and it made me ill. MiO is a concentrated liquid intended to add flavor to water. However, if you are in good health and do not have a history of severe side effects from vaccines, there are no special safety concerns for you at this time. basically the same stuff that's in anti-freeze. It is important to note that even the best things in life can become bad in immoderate amounts. Thats explains how cancer rates have skyrocketed in the past few decades. Other Side Effects of Tylenol The second day I experienced it. But the hard truth is that drinking too much flavored water sparkling or still could do serious damage to your teeth. And I only use 1 squirt so its only 8 cents per serving for me. Do you know what a hormonogenic chemical is? Is any amount acceptable? Pastries, cookies, and other treats with refined sugar are low in fiber . I loved it until I started noticing I had acid indegestion after using it. Three to five cups a day seems to be healthy, as long as you go easy on the cream and sugar. After reading all these posts, this is what Im hearing: I hate water, so if thats all I have then fineIll just go ahead and die of dehydration rather than drink it., Even though I know it is bad for me, I havent had any side effects I can FEEL, so its okay to keep drinking dangerous ingredients and dyes., My health is bad/getting worse/Im a diabetic, so Im going to add chemicals and dyes to my diet., Okay so it may be bad, but its not as bad as cola/soda, so that makes drinking chemicals and dyes okay., I smoke cigarettes and/or drink too much alcohol anyway, so adding another poison by purposely drinking in chemicals and dyes doesnt matter., In order to make my child drink more water, Im going to teach them that plain water is bad, and add dangerous chemicals and dyes to their diet., I dont mind teaching my child that drinking plain water is yucky. I tried the strawberry-something-or-other and it was gross. Ive used it the past couple of weeks and I love it. Protein shakes and powders may also cause digestive issues for some people. This zero calorie water enhancer seems basically harmless, until you dissect its innards. Hypermagnesemia is the abnormal buildup of magnesium in your body. Keep up the good work Kraft. If youre someone who never drinks water, then if youre drinking water with Mio or Crystal Light, certainly its better than drinking a pop. Also any product that uses Sassy Gay Friend to advertise is a winner in my book. enable-background: new; Iron polysaccharide is a product engineered to cause less constipation and nausea. I shudda known better. Crystal Light isnt the worst offender when it comes to beverages, but its not exactly a health food either. i might reach my goal of 1/2 gallon per day. Please do your own research on the ingredients of Mio and of every processed food that you ingest. Are there particular diets that cause constipation? Posted by: Category: Uncategorized . Comes from: As its name implies, high fructose corn syrup is made from corn, one of the most genetically modified crops in the world. In fact, family physician Bindiya Gandhi, M.D., says they have been shown to help manage diarrhea 2. If MiO fits your budget and flavor preferences, it may be safe to use regularly. and nothing came up abnormal. Which is kinda close to Propylene glycol. Very clever a science experiment you can drink. Harmful qualities may be associated, but aren't usually serious. Wald A. Oh and dont forget to DOUBLE CLICK the cap, look ma no leaks . Tried it again yesterday- I assumed that if there were problems I would have read about it. Mama MIO! So no MIO for me for the next few days. When deciding if MiO is a good fit for you and whether you can drink it daily, your overall diet and health should also be taken into consideration. } I had eaten a bowl of cereal at around 1:30 am, before I went to bed. Accessed June 4, 2019. Anyhow its a great product that I will definitely be buying more of in the future. NSAIDs include popular pain relievers and cold medicines that can damage your kidneys if you take them for a long time, or lead to acute kidney injury if you take them when you are dehydrated or your blood pressure is low. MiO Energy is the only product line that contains caffeine. However, both animal and human studies have now shown that sucralose is partially digested and alters blood glucose and insulin (9). I really like this stuff. emails from Mayo Clinic on the latest health news, research, and care. Summary Carbonated water has benefits. Anything to get me to drink more water and less soda is a good thing. If so, youd be wrong. YES! I started drinking Mio last week, I love the taste but I noticed stomach and head aches. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. As a dedicated pop drinker, I was surprised. 2 short squirts gave me the squirts. I dont have a problem drinking plain water, but I like to add flavor to it from time to time. How many of u eat diet products which most contain artificial sweetners? Moderation peopleseriously. I have tried all the vitamin drinks and flavored waters and would drink them for a day or two and go right back to the soft drinks. This way, you get the chance to try different options while potentially saving some money. Damn, it tasted pretty good. If you struggle to drink enough water, using a flavor enhancer like MiO may boost your daily water intake. This article reviews the research on diet soda and whether it's good or bad for your. Take the pros & the cons and balance them. WILL BE WAITING FOR JUST PLAIN ORANGE. Philadelphia, Pa.: Elsevier; 2019. https://www.clinicalkey.com. Of the many ingredients in MiO, sucralose (what is used in Splenda) can effect some people differently than others. Here is the ingredient list for the Mango Peach variety of MiO: Water, Malic Acid, Propylene Glycol, Citric Acid, natural flavor, Sucralose, Acesulfame potassium, Potassium citrate, Polysorbate 60, Yellow 5, Yellow 6, Red 40, Potassium Sorbate (preservative). You can easily prevent hernias by staying active and giving your body time to rest. Back to plain water for me! The main ingredient can cause kidney failure. When a person is constipated . for flavor. Its estimated that 1628% of adults are often dehydrated, with older adults being more at risk (1). After reading these posts I am sure its the Mio. If it does well, the proof is in the pudding or in the MIO. Still, moderation is important. Three of the four product lines are caffeine-free, and all are kosher and vegetarian-friendly. The bleeding stopped but not the mucus and diarrhea, Loss of appetite after realizing all my symptoms started when I started using mio. I completely agree with this review and believe that MiO water enchancer was sent by the gods. I got the berry pomegranateit is so good so much easier than powder packets and the flavor is great. This disease is linked to insulin resistance, obesity, heart disease and diabetes . Perhaps water is just too simple and unassuming, or perhaps we value only that which comes with a hefty price tag. But as I drank the Sweet Tea version I started to notice my stool turned Mint Green and I had gas like Ive ate a few pounds of baked beans. Ive been having trouble with bouts of very low blood sugar., turns out only when I drink Mio. However if you still wanna try it, just remember that if you get sick, it is probably because of Mio and stop using it. The Pfizer and Moderna vaccines are called mRNA vaccines. Food bloggery and general decauchery since 1953. THINK ITS A GOOD IDEAL FOR INCREASE FLUID INTAKE WITHOUT ALL THE CALORIES. So before u complain look at the other foods u have been consuming. Spice it up a little by putting some fruit in it! Try the Sweet Tea with the Lemonade (Arnold Palmer). Healthline Media does not provide medical advice, diagnosis, or treatment. Ill be frank- Im not a very healthy drinker. The FDA approves it as 98% safe, with the remaining 2% containingall those heavy metals. High-fiber foods keep food moving through the digestive system. For example, try sparkling water or fruit and herb infusions. This article lists 7 healthy drinks for kids as well as 3. Glad I never touched the stuff.If you want some flavor in your water, check out the drops made by Sweet Leaf. Tried again, same scenario. The main symptoms of opioid constipation are: Your stools might get hard and dry. All this is explained on the side of the bottle.Esportoe gives two thumbs up for this product. I suspect an allergic reaction from the dyes, the anti-freeze or the fake sweetners, which I normally consume none of. This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases, part of the National Institutes of Health. Both low and high levels of electrolytes can be seen when the kidneys malfunction, but can have a multitude of other indirect causes. Is sweetened flavored water healthy? Do NOT drink this stuff. Mayo Clinic is a not-for-profit organization. I just LOVE the sweet tea flavor and mango, It smelled great in the bottle. I can imagine what it does to your insides. Very healthy and numerous health benefits. Any insights into this issue? I am now drinking at least individual bottles of water with MiO every day. Written by DeeAnne Oldham The packets Id used previously were messy and didnt always mix up well. Its hot out, and that means most of us are guzzling liquid to stay hydrated. They're flavored stevia drops. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). We often assume that coffee is bad for us, however drinking coffee may actually protect your kidneys. I love the Orange Tangerine.. and I dont like water at all. Last night, I got my water to take my nighttime pills with, and I added a tiny drop of Mio (not a whole squirt, I could barely even taste it). The body can't absorb it, and it's a slick oily-feeling liquid, so it triggers a very negative reaction in most. does mio make you constipated. Has anyone else experienced this? Mio my, do yourself a flavor and look up the ingredients. I am one of those people who hate diet tasting anything and started drinking Mio. Chronic constipation is infrequent bowel movements or difficult passage of stools that persists for several weeks or longer. oh geez, I can speak english, truly, drank, drunk, had a lot moreany of those would do nicely in place of my bad flub lol. Suggest improvement or correction. Me, Im strictly a sweet tea lover. I finally started to feel better lately (being Mio-free) and had some this morning and all the symptoms came back. Here are 10 of the best flavored water brands. Food dyes have been connected to a variety of health problems, including allergic reactions, hyperactivity, decreased IQ in children, and numerous forms of cancerand MiO has THREE of them. Personally I needed to back off on caffeine and soda and drink more water. Okay, everyones system is different some people will have different affects to things than others. dranken? According to the company, the word mio can be translated from Spanish or Italian to mean mine. According to the brand, this represents the power of consumers to make their water whatever they want it to be. Dont Miss: Can Kidney Stones Cause Constipation Or Diarrhea. I dont know which chemical does it, or if this is a purposeful thing to keep you buying more and more MiO to quench your thirst! Would not recommend this stuff. In reality in this day of flip floppin on food anything can kill ya or giva ya cancerremember eggs were good for ya then they werent an coffee was bad an caused cancer an now they claim it can fight against breast cancerso wit that being said I will purchase it again. What can I say? I read this blog to see what other flavors people recommended and if there were some without red dye. It comes in waves of an intense burning sensation followed by the feeling that my breastbone is being crushed to touch my spine, then it smolders until the next wave of fire. It comes in an aesthetically pleasing bottle and features a controlled dosage of liquid to squeeze into water. As with many artificial sweeteners, it has not been studied long enough to conclusively determine all of the long-term effects. Bottom line? The cap has two sections for locking it up tight and two clear clicks so theres no ambiguity about knowing if its closed or not and no risk of sticky, gummy caps. I remembered my mom also got sick after using this product. All artificial sweeteners are risky, and MiO contains TWO of them! I dont drink the peach tea because everytime I do, I get heartburn. . So are they beneficial in the long run? I have the sweet tea and the berry pomegranite flavors, and OMG I love both! When deciding if MiO is a good fit for you and whether you can drink it daily, your overall diet and health should also be taken into consideration. You should google the sweetner used in MIO. If there's any in it? You May Like: Does Red Wine Cause Kidney Stones. Heres a quick guide for how this product should be used: MiO can help you drink more water. No HoverSeriously a few days ago I got some Mio Blueberry Lemonade. I thought I had eaten something bad. Chronic constipation. Top with low-fat cheese and veggies and just say no to fatty meat toppings like pepperoni and sausage that can stop you up. Seems like pure food color to me. Propylene Glycol is a GRAS ingredient Generally Regarded As Safe. Be sure to talk to your doctor first to find the right protein source for your body. Visions of ketchup packets filled with syrup danced through my head, staining my purse, my pockets, my fingersthe thought of that and the inevitable stickiness triggered my OCD whereupon I hid in my apartment, coming out only to solve complex mathematical problems during my janitorial work hours. What a wonderful treat! After reading these posts, Im beginning to think Im right. I don't trust any of those energy enhancer products. Id go back to drinking it right away. This product should be avoided completely. I would not recommend this product. I just received my sample from Mio that I actually forgot I signed up for and Im very pleased with it. Treatment for chronic constipation depends in part on the underlying cause. Unless you do research over a period of time; there is no way you can blame MIO for something you probably already had aquired. Case in point: If you put a monkey in a room with two glasses of water one with cyanide and added ingredients that make it sweet, and one thats plain, the monkey will drink the cyanide. } include protected health information. This site complies with the HONcode standard for trustworthy health information: verify here. it drops my blood pressure and causing me to go almost dormant, unable to hardly even move. Plus, theyre all caffeine-free except the MiO Energy line. Its like drinking antifreeze!! Advertising revenue supports our not-for-profit mission. I know you are trying to do the right thing, staying hydrated and avoiding sugar and additives from sodas and other soft drinks. Purchased 2 bottles (Peach Tea and Mango Peach) while on vacation in Florida 3 weeks ago. I would prefer to have my own knidneys Thank You. I got the Strawberry Melon and its really good. Cant really say ive had the same problems as some other folks are having above but Id be wary of buying more if I had any of those issues (esp. Its extracted and purified from the Stevia rebaudiana Bertoni plant, native to South America. Eventually, after Pepto Bismol, saltines, a banana, tums, cider vinegar (which actually gave a lot of relief (for a little while), and papaya tablets for heartburn, the pain lessened enough for me to go on with my day. Most of us know we should be drinking more water. Youll be surprised. Okay, maybe not that that extremebut I love it! I just picked up some fruit punch mio today and drank two cups of it in like 10 min. A single copy of these materials may be reprinted for noncommercial personal use only. All rights reserved. Fiber-Rich Diet: Diet is a factor in constipation because eating enough of the right kinds of fiber and drinking enough water can help get the bowel moving and keep stools soft and easily passed. Not good for me. Anyway, then my roommate and I swapped bottles to taste each others. 4 Insoluble fiber, which is primarily found in fruits and vegetables, makes stools softer and bulks them up. Clinical trials look at new ways to prevent, detect, or treat disease. I have only tried the strawberry watermelon,Fruit Punch and Berry Pomegranite flavors but intend to try the others if I can find them. (Id do 4 drops but dont want as much red dye.) YOU ARE WHAT YOU EAT. In: Ferri's Clinical Advisor 2019. MiO Vitamins also offers a naturally sweetened option, using stevia extract. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. American College of Gastroenterology. I've used sucralose based water enhancers that are delicious like Scivation Xtend. Ahh so this is what is causing the diarrhea. It erred a little toward the artificial side, but was overall my favorite of the two. BUT for over a week now Ive had a really bad sore throat. But when I was given the opportunity to try MiO, a new liquid water enhancer, I was mystified and intrigued. American Gastroenterological Association. Bottom line: Since they're high in prebiotics and resistant . Finding the cause of constipation can help these people determine which foods they should avoid. Constipation is a common condition that affects people of all ages. Continued using it because I assumed it was something I ate. Overall, it sounds like a product that is worth skipping. Most flavors contain the artificial sweeteners acesulfame potassium (Ace-K) and sucralose. I also love their Mango Mandarin. Read Also: What Are The Three Main Regions Of The Kidney. The only conclusion that I could come to was that on the days I had heartburn, I drank Mio throughout the day before, took my nighttime pills with it, and woke up and took my morning pills with it. The only think I change din my diet was the addition of Mio drops. Things rated an 'A+' are typically necessary for survival (for example, water). information submitted for this request. Not only that, I drink it while I work out. Currently, most manufacturers participate in;voluntary and mandatory reporting on the adverse effects of their respective energy drinks. If you cannot drink, Mi0, then okay, it is part of what makes us each an individual.The sweetner used can created issues if used in EXCESSIVELY large quanities! why do you have to have that in the product. I did some research and the 3rd ingredient in Mio is Propylene Glycol which is used in Anti Freeze, Cosmetics as a wetting agent. More Like Factory Runoff than a Beverage. I hadnt really LOOKED at the ingredients that closely but had noted it didnt have aspartame in it so I was happy. I really like the taste- etc. I have heart burn, loss of appetite, loss 16 pounds. Ive experienced similar things that have already been posted, such as headaches, blurred vision, fatigue, stomach upset and last but not least, weight gain. Then one evening at a restaurant, I had a rather large glass of water so put two squeezes of Mio in it (Id only previously used one squirt) and later that evening I had horrible insomnia and heart palpitations! Straining to have a bowel movement can cause a small amount of the rectum to stretch and protrude from the anus. Eat more fiber. At this time, its estimated to pose a low threat to aquatic life (4). I dont know if MIO is good for you or not, but I know Ive been drinking it rather steadily for about two or three months (one to two containers per week) and now Im being treated for pseudotumor cerebri, a condition where too much spinal fluid collects around your brain and presses on it. clip-path: url(#SVGID_2_); Further, a small mouse study suggests that sucralose may be a weak mutagenic. I love this stuff. I am not a fan of already flavored water because it is usually a faint taste, with this I can control the flavor. I tried so many things to end it, with no luck. By 7:30 I was in a dark room with no noise. We dont need cancer AWARENESS WE NEED PREVENTION. .st1 { I take my hat off to Kraft for MIO, at least I am drinking more water and NO sodas. Been drinking mio strawberry melon for 2 months now. Artificial sweeteners are bad news for your health (they can lead to impaired kidney function, depression, headaches, infertility, brain tumors, and a long list of other serious health problems) and are unnecessary food additivesbecause there are SAFE natural sweetener alternatives. Magnesium. This all sounds a bit crazy to read about. And I agree with your cherry limeade suggestion, although Id go cherry lemonade! Eating stimulates the flow of acid-neutralizing saliva, so save that bottle of strawberry-kiwi water to drink along with a meal or snack to dilute the acid effect. https://www.uptodate.com/contents/search. If you cant Drink it,fine, but heres my take on it. Ease and flavor have always been priorities for drinking. Mayo Clinic Proceedings. Flavored water is not only refreshing and fruity but also frequently contains zero calories. This is the greatest water flavorer EVER, KEEP IT UP. These beverages dont quite fit the bill for being healthy drinks, as they dont offer health benefits, but there are worse beverages out there. However, I began developing a morning after feeling that reminded me of how I felt on morning back when I still drank alcohol. Ive been drinking mio water for thre months. There are four others as well. Bummer. But Ill make it okay for them to keep doing it by buying and using stuff that can harm me and my children, and oh, yes, pad their pockets with my hard earned $$ in appreciation., My take: Are we all sheep, brainwashed by big corporate advertising and so called studies that well accept as okay unhealthy and dangerous ingredients in our food and drink?. I loved it! That is, if you dont mind Stevia extract, which were still on the fence about. Please? large whiskey portwenn; . MiO Fit is designed to replace your sports drink with its extra electrolytes and B vitamins. The majority of sucralose is not absorbed by the body, which is why it is considered a non-caloric sweetener, but whatever is absorbed by the body concentrates in the kidneys, liver, and GI (gastrointestinal) tract. My husband puts the bottle in his pants pocket and has never had any problem with leakage. I started drinking this because I wanted to drink more water. So, now, I am going to start experimenting, because I think I can mix 100% natural fruit juice powder with water and Stevia and come up with something like Mio but healthier. This is because the health impact of the other artificial sweeteners used Ace-K and sucralose continue to be investigated. Being a freak of counting calories, I couldnt believe I got this delicious taste with no calories. 04-18-2016, 04-18-2016 Everything in this world causes something bad (if you look deep enough). (Pun intended). I couldnt find it in my local grocery store in Illinois, but I requested a free sample at freemio.net and the Strawberry Watermelon flavor rocks! It sucks cause this tastes so good. If Kraft came out with a cherry limeade flavor, I think Id get MiO tattooed on my forehead. Recommended Reading: Can Kidney Stones Make You Constipated. Slimfast & Diarrhea. Just another site. Not eating enough high-fiber foods. I realized after a few times drinking it, it was the only thing in common on all occasions. It comes in many flavors with four product lines (2): All options are kosher and vegetarian-friendly. The artificial sweeteners Ace-K and sucralose in MiO have been shown to affect blood sugar and insulin levels and disrupt the gut microbiome. It can mean that you're not passing stools regularly or you're unable to completely empty your bowel. I tried it and I liked it. This way they can grow up hating plain water, too, and only drink something that is flavored and sweet., The food we eat, the air we breathe is already so tainted, so Ill use that as an excuse to go ahead and drink dangerous chemicals and dyes., I dont drink enough water so I need to add dangerous chemicals and dyes to it to make me drink it., I get mad at big corporations adding sneaky and dangerous ingredients in our food and creating the American Diet Nightmare that is causing cancers and illnesses. Since I take so much medicine, my mom is always worried about my liver and kidneys, and she was REALLY on my back about sugar.) Last medically reviewed on July 19, 2021. WHAT I DIDNT SEE IS Propylene Glycol- til I went to the store the other day. I thought it was a coincidence- but laid of the MIO for 30-45 days. After reading the comments above, we will have to try that flavor too. This site uses Akismet to reduce spam. Urologist nurse said doctor said it was OK to take a laxative every night on Flomax, but this sounds counter to EVERYTHING you read about relying on stimulant laxatives. The next day, I didnt have heartburn. Will NEVER touch MIO ever again. Since many things in modern diets cause a similar reaction, it might go unnoticed for quite a while.But when I stopped, the difference was amazing.so sorry Mio. It is free, pure and accessible. Im going to try it for a month and see what reactions my body has. Make an appointment with your doctor if you experience unexplained and persistent changes in your bowel habits. Im already feeling better. Accessed June 4, 2019.