Food shown are for illustration purpose only. Extra Crispy Tenders. : Calorie Breakdown: 36% fat, 40% carbs, 23% prot. KFC Popcorn Chicken Nuggets contain between 290-620 calories, depending on your choice of sizes. One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). Typical jobs: office worker, sales rep, bus/taxi/lorry driver. How to order: ask for a crispy Colonel’s sandwich minus the bun. Start; Food Tracker. Chicken Wings. KFC has been serving its Original Recipe Chicken for over 70 years. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Live Healthy & Happy. Fried Chicken KFC have 82 milligrams of Cholesterol and 28.01 grams of fat. The Famous Bowl comes with over a pound of food. KFC will start testing the vegan chicken out in an Atlanta restaurant this week, according to the company. Chicken is usually a good source of lean protein—except when deep fried in rich, high-calorie, high-fat batter. This KFC fast food menu information will help you make the healthiest choices by learning which foods have the most calories, fat, carbs and protein. Visit to download KFC’s Nutrition and Allergen fact sheets. Find a KFC Restaurant open near you or order KFC delivery now. Find calorie and nutrition information for KFC foods, including popular items and new products. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. There are 570 calories in 2 pieces (184 g) of KFC Hot & Spicy Chicken. The breaded chicken, lettuce, and pickle contains 340 calories, 14 grams of carbs, <1 gram of fiber, and 20 grams of protein. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 0g net carbs in the grilled version of their chicken wings. You can also learn about ingredients and allergen information from the complete KFC nutrition chart. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. So as part of our long running nutrition strategy, we are working towards a 20% reduction in calories per serving by 2025. Here’s your low-carb guide for eating keto from Kentucky Fried Chicken’s menu. 100 grams of Fried Chicken KFC contain 18.79 grams of carbohydrates, is fiber-free, 14.17 grams of protein, 1,042 milligrams of sodium, and 35.52 grams of water. : Calorie Breakdown: 62% fat, 14% carbs, 24% prot. There are 250 calories in 1 wrap (126 g) of KFC Crispy Chicken Wrap. What makes KFC chicken so delicious is the signature seasoning, still prepared after the original recipe of 11 herbs and spices. This is the equivalent of wiping off 57 billion calories from KFC menus across the country. For example, you can reduce the number of calories in a Chicken Little sandwich by eliminating the Colonel’s mayo, which adds 60 calories, or the bun which contributes 110 calories. The star menu items of KFC are crispy colonel sandwiches, original recipe chicken buckets, chicken popcorns, extra crispy tenders, Kentucky grill chicken, and buttermilk biscuits. * KFC’s chicken wings at the chains are delicious keto-friendly eats. The Choice Is Yours. Their menu includes Original Recipe Chicken, Extra Crispy Chicken, Kentucky Grilled Chicken, Chicken Sandwiches, and much more. There are 250 calories in 1 piece (88 g) of KFC Original Recipe Chicken Thigh. Calories in Kfc Chicken Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Kfc Chicken Sandwich. Surprisingly enough, you can eat pretty well here and still follow the low carb guidelines of the Keto diet. Find out how many calories are in KFC Australia. The KFC Famous Bowl features mashed potatoes, bite-sized pieces of crispy fried chicken, and sweet corn, all drizzled with gravy, and topped with a three-cheese blend which includes mozzarella, cheddar, and a blend of Monterey Jack and American cheese with peppers. Chicken breast is a low-fat source of protein that contains zero carbs. Find out how many calories are in KFC. Calories in Kfc Fried Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Kfc Fried Chicken. If you love fried chicken but don’t want all the carbs then our Keto KFC Style Crispy Fried Chicken is just what you need in your life! While KFC has been turning out finger lickin’ Kentucky fried chicken since the 1930’s, the menu has evolved over time to include many different options. There are 360 calories in 1 piece (163 g) of KFC Chicken Breast. KFC Restaurants are starting to open with Safe Social Distancing in place. You can also ask for a grilled piece of chicken instead of breaded. With the right choices, KFC’s great tasting food can easily fit … In a Chicken Pot Pie ( 400 (g) ) there are about 790 calories out of which 405 calories come from fat. If there are grilled options on the menu, and you don’t mind the taste, try their Grilled Chicken Whole Wing. KFC grilled chicken offers less calories, fat and sodium and can be a smarter meal option for those in a hurry and on the go. There are 210 calories in 1 breast (114 g) of KFC Grilled Chicken Breast. Live Healthy & Happy. Similar menu items can also be found at Chick-Fil-A, Popeyes, Mcdonald’s and W en dy’s. Work / Day Activity Level. Kentucky Fried Chicken, or just KFC, is one of the most popular fast food restaurants in the world. Calories per serving of Air Fryer KFC Chicken breasts 55 calories of Tyson boneless, skinless chicken breast, (2 oz) 14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup) 10 calories of Egg, fresh, whole, raw, (0.19 small) 9 calories of Flour, white, (0.02 cup) Calories. Visit to download KFC’s Nutrition and Allergen fact sheets. Start; Food Tracker. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. : Calorie Breakdown: 51% fat, 12% carbs, 37% prot. KFC Chicken Pot Pie Nutrition Facts. Actual product may differ from the images shown in this website. main content. Most of those calories come from fat (52%) and carbohydrates (33%). Get nutrition information for KFC items and over 200,000 other foods (including over 3,000 brands). CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. One KFC grilled chicken breast provides approximately 210 calories. Calorie and Nutrition information for popular products from KFC: Popular items: Serving Size: Calories: French Fries (Individual) 1 serving (113g) 300 kcal: Original Recipe Chicken Thigh: 1 piece (88g) 250 kcal: Chicken Drumstick: 1 serving: 120 kcal: Popcorn Chicken (Individual) 1 individual (58g) 170 kcal: Chicken Breast: 1 piece (163g) 100 grams of Fried Chicken KFC contain 384 calories, the 19% of your total daily needs. The total fat content of 400 (g) Chicken Pot Pie is 45 g. Within the fat content, a Chicken Pot Pie contains 37 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. : Calorie breakdown: 29% fat, 0% carbs, 71% protein. About 80% of the calories … main content. : Calorie Breakdown: 59% fat, 13% carbs, 28% prot. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There may be slightly more or less calories per piece depending on its size. Our menu prices are now inclusive of GST. It’s as good as the real deal without the floury batter! KFC calories are on the higher end of the spectrum and need to be considered in order to maintain a balanced diet. The ‘breadcrumb’ is made from a mix of spices and whey protein … origiinal kfc chicken 2 pieces 427.5 calories 14.4 grams carbs 26.3 grams fat 33.3 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat pieces Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Compare. The KFC Chicken Little is 300 calories and has 27 grams of carbs, 15 grams of fat, and 14 grams of protein. It has 720 calories, […] There are 645 calories in 1 serving (225 g) of KFC Popcorn Chicken (Large). However, and unlike the chicken Pot Pie, there’s a lot you can do to reduce the calories per serving. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Check KFC menu with nutrition to see KFC calories, carbs, fat, and protein. Lean chicken, meat and fish: KFC’s high quality chicken is provided directly from Australia’s leading suppliers. : Calorie Breakdown: 58% fat, 19% carbs, 23% prot. Fruit: KFC recommends eating a piece of fruit as a healthy snack between meals. The chicken tenders at KFC are breaded. There are 463 calories in 1 serving (195.8 g) of KFC Chicken Zinger Burger. : Calorie Breakdown: 41% fat, 37% carbs, 22% prot. There are 790 calories in a Chicken Pot Pie from KFC. At KFC we know that people are more concerned than ever about eating well. 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