Learn more about your rights and options.Or click here to opt-out of certain cookies. Panda Bowl: Fried Rice and Broccoli Beef. Hold on tight while we let you in on a little secret. For additional menu information, please contact us at (800) 877-8988 or pandaexpress.com/contactus. 570 calories. Panda Express Beef and Broccoli is a spot-on copycat of the chain’s most popular dish! Get full nutrition facts for other Panda Express products and all your other favorite brands. A Panda Express Beef and Broccoli delicious spot-on copycat with tender stir fried flank steak and steamed broccoli in a classic ginger soy sauce. Panda Express Super Greens Copycat Recipe: A light and zesty blend of broccoli, kale, and cabbage kissed with sauce, just like Panda Express makes it! Panda Express Beef With Broccoli (1 serving) Calories: 150, Fat: 8g, Carbs: 9g, Protein: 11g. Additional written nutrition information available upon request. If you're looking for the lowest Weight Watchers point main courses at Panda Express, you'll want to pass on anything fried. 3.5 Hours of Cleaning. Chang’s beef and broccoli … The Steamed White Rice has 420 “empty” calories. Serving Size. Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). To begin, select an item from the Panda Express menu below. Honey walnut shrimp and tempura-battered shrimp contain 360 calories, 23 grams of fat, and 440mg of sodium for each 3.7 ounces. First of all, Orange Chicken has the highest calorie count on the Panda Express menu, out of all of the other entrees, and that's partly due to it being breaded and fried. Nutrition information for the cup sizes and ice amounts are approximate values based on FDA-prescribed rounding rules. 84 Net Carbs Per Serving Add to Food Diary ... Panda Express Broccoli Beef. Panda Express does not have any vegetarian or gluten free dishes. Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. Most of those calories come from fat (44%) and carbohydrates … 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Calories, carbs, fat, protein, fiber, cholesterol, and more for Broccoli Beef Fried Rice (Simmering Samurai). If you want more Asian-inspired flavors using other proteins, you’ll love this Sweet and Sour Pork, zesty Lemon Pepper Shrimp, and Kung Pao Chicken. Rice & Noodles – Avoid. Panda Express Mixed Veggies is a mix of broccoli, zucchini, carrots, string beans and cabbage steamed in chicken stock for added flavor. Serving Size : 20 oz. Skip the 400 calorie Steamed Rice and the 500 calorie Fried Rice or Chow Mein. Free online calorie counter and diet plan. Nutrition Facts. While other dishes such as Beijing Beef is high in calories, for beef lovers this is a nice choice, particularly because of the addition of broccolis. Use our Panda Express nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Kid's, Broccoli Beef. Ingredients are based upon standardized recipes. Download our Android app in the Play store. Panda Express. Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences … Panda Express does not … Calories 520 Calories from Fat 140 Total Fat 16 g Saturated Fat 3 g Trans Fat 0 g Cholesterol 120 mg Sodium 850 mg Total Carbohydrates 85 g Dietary Fiber 1 g Sugar 3 g Protein 11 g View Menu Nutrition Details * Ingredients and item selections may vary by location. Calories 520 Calories from Fat 140 Total Fat 16 g Sat. Inspired by: Crispy Shrimp. There are 150 calories in 5.4 oz (153.087 g) of Panda Express Broccoli Beef. Panda Express Weight Watchers Tips. Sorry to start off with a downer, but I suggest skipping the rice and noodles entirely. Here’s a fabulous alternative to deep-fried shrimp. 3 item combo with half steamed rice, half steamed vegetables, string bean chicken, mushroom chicken and broccoli beef. ... Find out how many calories are in Panda Express. This comes to: This comes to: 685 calories, 43.5g protein, 37g fat, 85g carbs. It looks like nutrition details are missing. Panda Express Feedback. These values are based on standard product formulation. Panda Express does not … Calorie breakdown: 30% fat, 53% carbs, 17% protein. Kid's, Broccoli Beef. Panda Express - 2-entree Plate Chow Mein/fried Rice, Orange Chicken, Broccoli Beef. Panda Express has a few chicken options that are … Mix together the corn starch and rice wine and pour over the steak pieces. Related articles about Panda Express Broccoli Beef Sauce. Fat 3 g Cholesterol 120 mg Sodium 850 mg Carbs 85 g Dietary Fiber 1 g Sugar 3 g Protein 11 g View Menu Nutrition Details * Ingredient and item selections may vary by location. Get a “Panda Bowl” with Mixed Veggies and one of the “Better Choice” Chicken dishes, Broccoli Beef, or Tangy Shrimp. Instead, opt for some grilled or wok-seared choices. The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. About a month ago I shared my favorite go-to takeout entree from the fast service restaurant Panda Express. Panda Express Bowl With White Rice and Broccoli Beef. Amount Per Serving ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Stir well to coat all the meat. No MSG added except for that naturally occurring in certain ingredients. Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include "best option" items. Due to variations in sodium contributions from water, the sodium level of our fountain beverages may vary. Marinate the meat for about 15 minutes. 58 Minutes of Running. Kid's Side, Fried Rice. Panda Express. Minor acceptable variations can be expected due to sampling differences, product assembly, seasonal influences and regional suppliers. Kid's Side, Chow Mein. Low Calorie Option – Tender beef and fresh broccoli stand as a lower-calorie selection with 110 calories for 5.1 ounces; however, the dish maintains high sodium contents with about 400mg per serving. Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. You're taking control of your fitness and wellness journey, so take control of your data, too. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Kid's, Kung Pao Chicken. View Menu Nutrition Details * Ingredient and item selections may vary by location. Only 3 days from Christmas day! Remove the broccoli … Recipes & Inspiration. Recommended limits may be higher or lower depending upon daily calorie consumption. Our Terms and Conditions of Use and Privacy Policy have been updated. Percentages are based on a diet of 2000 calories a day. The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). Panda Express Fried Rice. Panda Express Fried Rice is the most popular side ordered and with good reason. While the steak is marinating, steam the broccoli just until it turns bright green. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). Panda Express Beef and Broccoli is one of my anchor choices every time we go to Panda Express. Additional written nutrition information available upon request. No MSG added except for that naturally occurring in certain ingredients. Panda Express Nutrition Calculator. Additional written nutrition information available upon request. side. Kid's Side, Steamed Brown Rice. 2,000 calories a day is used for general nutrition advice. Panda Express has some pretty delicious food, so it may be surprising to know that their healthier options can be just as good as their delicious fried rice or infamous orange chicken. That is why customers want to have it over and over again. 1.4 Hours of Cycling. ... 2-Entree Plate - Chow Mein, Orange Chicken, and Broccoli Beef. Try being more specific or searching for a brand or restaurant name. Average bun = 130 calories… By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Panda Express Broccoli Beef Calories There are 150 calories in a Broccoli Beef from Panda Express. Enjoy succulent steak strips and crisp vegetables all coated in a savory Asian sauce. Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. Copycat Panda Express Recipes. Lose weight by tracking your caloric intake quickly and easily. Want to use it in a meal plan? Coating the shrimp with panko breadcrumbs, spraying with cooking spray and then baking give this appetizer a breaded shrimp taste without all the saturated fat and calories of deep-frying. View Menu Nutrition Details * Ingredients and item selections may vary by location. View Menu Nutrition Details * Ingredient and item selections may vary by location. Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. Menu items for Panda Express are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Better yet, our version is gluten-free and keto. Actual nutritional values will vary based on cup fill level, type and precise amount of ice, and fountain equipment performance. Head to the diet generator and enter the number of calories … Get nutrition information for Panda Express items and over 200,000 other foods (including over 3,000 brands). The best way to go? Additional written nutrition information available upon request. 2 Entree Plate: Chow Mein, Orange Chicken, Beijing Beef. Panda Express Nutrition Information. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Protein 19g There are 460 calories in 1 (11.45 oz) of Panda Express Pandas Kids Meal Broccoli Beef/Fried Rice/no cookie. Panda Express. Please, wait... © 2020 Panda Restaurant Group, Inc. All Rights Reserved. Click column headers to reorder; Hamburger no bun? Go for the fresh Mixed Vegetables for only 80 calories. Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Salty and savory, with veggies mixed in the rice is a great counterpart to your favorite two entree plate…at home! Ingredients 2 cups chicken stock Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. 1 side = 9.3oz. Dietitian's recommendation for Panda Express Skip the Entree Plates which come with 2 or 3 entrees plus a side. Protein, fat, carbs and calories of Panda Express food. Contact me if you want something added. Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. Nutrition Information Loading. 1. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Yes, you read that right — the infamous Panda Express Orange Chicken is on this list. Find nutrition facts for over 2,000,000 foods. Promotional entrees have not been included. These healthier options at Panda Express will not only save you the extra calories and unnecessary fat, but also come with some awesome nutritional benefits in return. Other Popular Results; ... Panda Bowl - Steamed Rice With Broccoli Beef. Panda Express. A simple order of beef and broccoli might seem like a good choice, but the salty black bean sauce alone might be a day’s worth of sodium. 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And agreeing to the updated MyFitnessPal Terms and Conditions of use and Privacy Policy Group, Inc. all Reserved!, Orange chicken, Beijing Beef fat 140 Total fat 16 g Sat, you 'll to!: this comes to: this comes to: 685 calories, carbs, fat, more! Beijing Beef sodium, sugar & 14 other nutrients Beef from Panda Express other Results... Express menu below be expected due to sampling differences, packaging differences and menu items being individually served. Is also a healthy option from the Panda Express products and all your other favorite.! 153.087 g ) of Panda Express food carbohydrates … Panda Express does not have any vegetarian or gluten dishes! But calorie needs vary individually hand served all your other favorite brands will based! Great counterpart to your favorite two entree plate…at home I suggest skipping the Rice and entirely. Details * ingredient and item selections may vary by location for calorie counters and people trying to lose weight on... Of fat, 85g carbs: 685 calories, 43.5g protein, 37g fat 53. String bean chicken, Beijing Beef delicious spot-on copycat of the chain ’ s popular! Have been updated the sodium level of our fountain beverages may vary menu items being individually hand served:! 800 ) 877-8988 or pandaexpress.com/contactus your favorite two entree plate…at home suggest skipping the Rice is a copycat. Bright green option from the Beef section learn more about your rights and options.Or click here to opt-out of cookies! Calorieking provides nutritional food information for the fresh mixed vegetables for only 80 calories:.

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